Congratulations to Joseph Luciano for winning his MMA professional fight debut!
Winning his first MMA pro debut at the One FC is such an awesome achievement. He’s been working with Enterprise Master Coach, Tyler, on strength and conditioning, nutrition and weight cuts for 4 years.
His journey towards his professional fight debut grew from a very strong Amateur fight career where he was ranked the No.1 middleweight amateur in the IMMAF championship.
Everything went to plan during Preparation. Within 8 weeks, Coach Tyler had Jo drop 6kg in body weight to fight at 83.9kg.
Jo’s Strength and conditioning work leading up to the fight consisted of two strength days with the introduction of one to two conditioning days 6 weeks out. Jo would perform these sessions on top of his 6-7 fight skill specific training sessions per week.
This is a huge achievement for Jo and all his surrounding team and we all can’t wait to see him continue to strive in the MMA world.
Keep it up guys!
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