Watch Enterprise Master Coach Liam train Jade on her road to being photo-shoot ready!
Liam and Jade have worked together to get her lean and shredded over a period of 16 weeks. Liam devised her program based on full body workouts, with a focus of quad and glute development. He also intentionally kept the main compound movements in her training so that she wasn’t hindering her powerlifting performance.
Witness Liam push Jade in this giant set involving high reps and pauses. The circuit hits her legs, shoulders and back at a high intensity to get her shredded for her shoot.
Jade’s starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 55.2kg and 5.9% body fat.
Check out her final transformation here!