The Ketogenic, or ‘Keto’, Diet… heard of it?
Traditionally, this diet entails consuming 90% of your calories from fats, 9% from protein, and 1% from carbs.
The majority of us are pretty intrigued by this style of eating, and luckily for Mark, he took it up for 10 weeks for gut health reasons.
… Hated it…
Training sucked, he felt like his body was turning in on himself, and started getting depressive symptoms.
But, let’s not knock the Keto Diet – it definitely has it’s place, and some people thrive off it!
Let’s just say – it’s a great diet for the right person.