Melbourne's Leading & Most In-Demand Personal Training Studio

Daniel – Epic Tranformation through Six Lockdowns

Falling in Love with Training

Daniel came to Enterprise Fitness wanting to build muscle and become a better version of himself, and so he did! His determination and perseverance helped him push through six lockdowns to achieve his goal.

Here are his results:

  • Starting Weight: 79.2
  • Starting Body Fat: 25.2 %
  • Final Weight: 69.3
  • Final Body Fat: 16.6 %
  • Total Weight Loss: 9.9 kg
  • Total Body Fat Loss: 8.6%


Daniel achieved some great results not only in his body composition but also in his strength numbers. His technique, movement patterns and muscle activation was a big focus which lead to huge improvements in a number of his key lifts. See below:

  • Back Squat went from 60 kg to 100 kg (3 reps) and was able to perform this movement free from lower back pain
  • Deadlift went from 100 kg to 165 kg (again no back pain)
  • Bench Press went from 70 kg to 100 kg (3 reps)

Overall, Daniel grew to love the gym and was able to get stronger without the injury risk like he had previously. Daniel loved training at Enterprise Fitness so much that he decided to do the 3 day internship to gain extra knowledge in training and nutrition concepts despite it being outside of his profession.

Here were Daniel’s training phases:
  • GPP – 12,10,8,8, 8 x 8 + 6 x 6
  • Tri Sets – 6-8
  • Doubles Method
  • Quad Sets
  • Giant Sets
  • ERDNA – 8-10, 12,9,6,12,9,6
  • 4 meals per day was introduced from the start.
  • Calories were built to baseline after 4 weeks.
  • From there, calories were cycled up and down depending on results.
  • Re-feeds and diet breaks were given when necessary.
Overall, this was a great result considering the disruption with being in and out of the gym with six lockdowns. Luckily, Daniel built a home gym and was able to continue training from his garage, which contributed to his amazing overall transformation.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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