Nutrition and supplementation

Blogging; Today it means something

Are You Willing To Do Anything?

The Untold History of Trans-Fats (and why they are poison)

(Quick Rant!) Why sugar is bad for you…

How To Shift Yourself From Being An Unhealthy Yo-Yo Dieter To Being The Picture Of Long-Term Health

Why The On & Off Season Diet Makes You Fat And Does Your Head In

Socially Unacceptable To Be Healthy

Veganism, Vegetarianism, Industrial Agriculture & its Problems.

Your Pantry Makeover!

Environmental Toxins Are Making You Fat, Diseased and Depressed

Celiac Disease and Gluten Sensitivity

You taught me a LIFESTYLE!

3 MORE Non-Negotiable Stupid Foods

3 Non-Negotiable Stupid Foods

History of Fat

The New Rules of Health (And My Wish)

Is Soy Good?

“Possibility Thinking”

Vitamin Water

A Week With Charles Poliquin – Learning from the world’s most successful strength coach

The Law of 10% (Life Long Change)

Have You Improved?

Water… Bottled or Tapped?

Poliquin PICP & Venice Beach

Not Tuna


How Do Sports Models and Figure Competitiors Get in Shape?

The Queen of Lean : Figure Comp Prep

All Female Classic Fitness Model Winner

Two days that will re-shape the way you think about getting in shape forever!

5 Things I Learnt About Training Last Year

Tough Mudder Training Tips (Melbourne)

My day as a Tough Mudder (and what to expect from Tough Mudder!)

Eat Your Way To Abs RESULTS

Pumping Iron…Pumping Arnold!

Amazed At How Unhealthy My First Comp Prep Felt…

6 Things You MUST Know Before You Step On Stage

Victoria May; How I Got Back In Shape After Comp…

How to Get Contest-Ready, Sexy Legs

Kettlebell Training

Leg Day – A Lesson in Self-Talk

Behind INBA Ms Olympia (FULL STORY)

INBA Ms Olympia, Janet Kane


Winter Crumble

Chicken Salad with an Asian twist

Thai Papaya and Avocado Salad


How To Make Healthy Moroccan Chicken

How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!

Open Burgers with Cauliflower Mash