6 Tips to Help You Win Your Next Bikini Comp

In this video, we are going to share with you 6 tips to win your next bikini comp.

1. Start with a good foundation

This can be summarised as get in shape, then do a show, rather than getting in shape to do a show.

2. Plan

You can’t and shouldn’t be burning fat all year round. You want to be your best on the day of the show. Not 12 weeks out.

3. Control your urges

Get a handle on your emotions. Don’t make emotional decisions. This relates both to point 2 and 4.

4. Have a coach!

Don’t look for the most popular coach. Ask, do they have a track record? At Enterprise Fitness, we’ve coached over 270 first-place winners. Results speak louder than followers.

5. Learn how to pose

The best physique doesn’t always win. The best-presented physique wins. Learn how to pose.

6. Enter the right division

The main federations to compete in are ICN, WBFF and IFBB. These federations have their own criteria and categories.

Need a hand? Reach out to us at Enterprise Fitness by hitting the enquiry button. Enjoy the video

 

You Might Also Like

It’s Finally Time to Get the Results
You’ve Always Wanted

Our private personal training studio in Richmond has everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and supplement
plan created exclusively for you.

ARE YOU READY TO CHANGE YOUR BODY, HEALTH, AND ULTIMATELY YOUR LIFE?

Google Rating
5.0
Based on 497 reviews
js_loader
Google Rating
5.0
Based on 497 reviews
js_loader