In this mini-podcast, owner and founder of Enterprise Fitness, Mark Ottobre talks to seasoned comp prep coaches Liam Fitzgerald and Marshall Tan about the most important information you need to start your comp prep online and if online prep is the best choice for you. Over 14 years, Enterprise Fitness has trained over 260 first place getters across bodybuilding, figure, bikini and fitness comps. We understand the investment mentally, emotionally and physically in doing a show, and…
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Four Supplements To Start 2021
Four Supplements for the New Year: Hit play to watch the supplement review: 1. Tri-Mag Supreme: With 3 forms of Magnesium; amino acid chelate, glycerophoshate and orotate. Allows for a much greater magnesium uptake and bang for buck. Magnesium has numerous functions in the body including supporting energy levels, carbohydrate metabolism and muscle contraction/relaxation. 2. KTS Solutions Electrolytes: No sugar, or additives. Just sodium, potassium and magnesium with added biocarbs to assist in cleaning up lactic acid during hard…
Enterprise Fitness Top Transformations of 2020
It’s the start of 2021, and time to kickstart your new goals! Even though 2020 wasn’t a great year for Melbournians to hit the gym due to everywhere being closed for 8-9 months, the team at Enterprise Fitness still managed to deliver epic transformations. Check out the top 10 transformations of 2020 and get inspired to be the best you in 2021 below: 1. He Lost 44Kg! | Joe’s MONSTER Transformation For years Joe got caught up with work and…
He Lost 44Kg! | Joe’s MONSTER Transformation of 2020
For years Joe got caught up with work and his health and fitness fell off along the way. He tried many times to recoup his health, joining various gyms, and signing on to different programs, but nothing seemed to ‘click’. That’s when he found us – Enterprise Fitness. Want to find out what happens next? Watch the full video below. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living…
The Link Between Gut Health and Your Skin by Amelia Vitale
Do you have persisting skin problems, tried a bunch of skin treatments and creams and nothing has worked, but haven’t looked internally at your gut health? The skin is the biggest organ in the human body and when symptoms present themselves it’s a sign that something isn’t balanced, and you require more support. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and…
Incredible Enterprise Online Transformation
Very few people reach this condition – and even fewer during a pandemic! Alessandro went from 77kg on 8th February 2020 to 66kg by 31st October 2020 and he even placed #2 in his first comp! Check out his amazing before and afters below. Alessandro’s Results for the NSW State Championships: Bodybuilding First Timers – 2nd Place Bodybuilding Rookie – 3rd Place Bodybuilding Novice – 3rd Place Bodybuilding Opens Men’s Overall – 4th Place Thanks to his Enterprise Master…
NEW 30 MINUTE WORKOUT
30 Minute Dumbbell Lower Body Workout Here’s a workout! Amelia said her legs were sore for DAYS! In this workout, head coach and Enterprise Fitness founder, Mark Ottobre put together a 30-minute workout using JUST 1 pair of dumbbells. The way we filmed this is so you can train along with us. Simply press play and follow along with the help of countdown timers, helpful tips and expert instruction. Check it out! Related Posts: How To Make Mouthwatering Potatoes |…
How To Lean Out Your Legs | Secrets Behind Top Figure Competitors
The year was 2010, Bruno Mars had his first hit song and I had just learned the BioSignature from legendary Strength Coach, Charles Poliquin. More specifically, I learned key lessons about oestrogen detoxification and how excess oestrogen can be the at the root of stubborn leg fat – despite doing all the right things. Before my superstar client Janet Kane won three Arnold Classics, four Ms Australia’s and three INBA Ms Olympia’s – she was told “her legs were too…
Plant-Based Protein – Quality, Quantity & Supplementation
In this video, plant-based coach Jeremy Evans and I share our opinions on the quality of meat protein vs. plant protein and dispel a few myths at the same time. If you enjoyed that clip you’ll love the full episode, it’s called “An Adult Conversation About Going Vegan & Eating Meat” Plant-based thought leader, Jeremy Evans, and Mark do the impossible in this Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on…
Our COVID-Safe Plan Breakdown
While the Enterprise Fitness Studio has always held hygiene as a top priority, 2020 has bought new hygiene standards to the fitness industry and we have risen to meet and surpass the new expectations. In this quick video, Mark Ottobre walks you through the studio to show you the changes we have made. If you have any questions feel free to message us on our social media or email [email protected] Related Posts: How To Protect Yourself From COVID-19 and…
Clients React To First Session Back | Welcome Home
We asked our clients how they felt about their first session back after 7 months of lockdown. This is what they said… If you love the feeling of being back in training – share this with a friend! Massive shout out and love to our incredible team and wonderful clients. Without their support, we wouldn’t be able to reopen our doors and let the magic continue. Related posts: Boss Workouts | Bootie Burner Featuring Amelia Vitale What’s the recommended…
Mark Ottobre’s 3AW Radio Interview
Mark Ottobre’s 3AW Radio Interview Mark Ottobre spoke to Tom Elliott from 3AW radio about reclassifying Personal Trainers, Myotherapist and Naturopaths as part of the Allied Health services the Victorian government has allowed to get back to work. Mark asks the question, are we really so different? Exercise psychologists and physiotherapists right now are practicing in gyms, yet PTs, Myos, and Naturopaths get left out in the cold. This wasn’t just a call for Personal Trainers, it was…
Dear Premier Andrews and the Labor Government
Dear Premier Andrews and the Labor Government, I contact you on behalf of Personal Trainers across Victoria. Our industry, like many others, is facing catastrophe at the hands of COVID-19 and the extended lockdown across Victoria. In Melbourne, Personal Trainers have ceased operations since the 23rd of March. While it is a breath of fresh air for restrictions to have eased and outdoor one-on-one personal training to be unrestricted, Melbourne’s unpredictable weather presents health-risks and potential injury hazards to clients…
Why Buying Local Food Is More Important Now Than Ever
In this video, Mark Ottobre explains the current reality of supermarket wars, Australian farmers and why it’s more important than ever for you to support your local food stores. In Australia, Coles and Woolworths make up the vast majority of our grocery stores. While this makes our lives simpler by making grocery shopping cheaper and more convenient, it creates serious long-term issues for our local small businesses, Australian farmers and ultimately your own health. Wants the solution to this supermarket…
Lockdown Story with Nicole | Over 8 Kilos Down During Lockdown!
An inspirational story of Nicole’s lockdown life and weight-loss transformation We have reached out to our clients to share their lockdown stories to help remind you all – you are not alone in your health and fitness journey. This week, Nicole shares how she survived lockdown and lost 8.4 kilos in 12 weeks. Hello everyone, I’m Nicole, I work as an accountant. I have really struggled with lockdown and I have to say, I’m honoured to have this chance to…
