The Arnold press is a great exercise for building shoulders like boulders. When done correctly, it’s very safe and places maximal tension on the delts. Learn how to do it properly in this short video guide! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Arnie Press Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as…
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An Inspiring Body Transformation Story
Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the surgeon that you would need a hip replacement by the age of 35… 😨 Meet Chris 🙋♂️ Chris came to Enterprise Fitness confused about what to do with an injury that he’d been battling for more than 10 years. He was reluctant to get started. However, after the first consult…
Target Your Lower Traps with Y-Raises
Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find yourself weak when trying to maintain tightness on a bench press. This version of a Y raise is a killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony…
Supplements: Do You Need Them?
Supplements are useful if you’re someone wanting to optimise their health. However we’re not talking about protein powders, fat burners or pre-workouts. Learn more in this short video. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Supplements: Do You Need Them? video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the…
Push Ups – A Guide to Doing Them Correctly
This video shows you tips and cues on how to do push ups correctly. Enjoy! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Push Ups – A Guide to Doing Them Correctly video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain…
Pronated Lat Pulldown Exercise Guide
Learn how to do a pronated lat pulldown with this short video exercise guide. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty Transcript From Pronated Lat Pulldown Exercise Guide video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video I’m going to be showing you how…
Enterprise Fitness Studio Tour
Come inside Enterprise Fitness and see where the magic happens. We’re located at 381 Swan Street, Richmond, directly opposite the Ferrari. Related Posts How To Do Cable Split Squats Correctly Exclusive Interview with Tony Doherty Strengthen Your Knees with Dumbbell Step Ups Transcript From Enterprise Fitness Studio Tour video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription…
How To Do Cable Split Squats Correctly
“The wider the base, the higher the peak” As it relates to physical performance, it means to prepare the joints and muscles for full range of motion and joint articulation before loading it in a specific movement pattern. Hence General Preparatory Phases (GPP) phases should always come before Sports Specific Phases (SSP) or Movement Specific Phases. A go to lower body exercise we often use is the split squat. But trainee beware, you don’t want to lean forward on a…
Strengthen Your Knees with Dumbbell Step Ups
Dumbbell step ups are almost always performed without intent and incorrectly. In this video, learn exactly how to do a step up to strengthen your knees. Related Posts Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Don’t Miss These Posts On The Enterprise Weekly Level Up…
If you missed out on our newsletter last week, here’s what happened… 4. Body Weight Squats We’ve developed a series of eClasses for our Wolfpack program. Check out this eClass and learn how to use a simple bodyweight squat as an assessment tool. This is a little insight into our world of how we think about programming when we get a client for the first time…. (learn more) For more info on Wolfpack, shoot us an email. 3. Lying External Rotations…
A Calorie Is Not A Calorie
Not all calories are created equal. Watch this short video to learn more. Related Posts Strengthen Your Shoulders With This Exercise Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage
Fixing Trap Dominance
Mark explains how to fix trap dominance in this episode of Enterprise Q and A. If you have a question, feel free to hit us up on Facebook, Instagram or Youtube! . Related Posts A Calorie is Not A Calorie Weighted Stick Dislocates Are Nuts a Healthy Snack?
Don’t Miss These Posts on The Enterprise Weekly Level Up…
If you missed out on our newsletter last week, here’s what happened… 4. 16 Week Bikini Comp Prep For The WBFF Stage Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition!… (Read more) 3. Upper Body Warm-Up: Weighted Stick Dislocates This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders… (Read…
Strengthen Your Shoulders With This Exercise
This is a great external rotation exercise that when done correctly, will strengthen and protect your shoulders. Related Posts Nutrition Specific To Your Body Type 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates
Nutrition Specific To Your Body Type
This is a new segment of our Enterprise Weekly Level Up – dedicated to answering your questions! If you have a question and would like it answered, email, Instagram or Facebook us your question and it will go in the draw to be answered on our future Q&A’s. Related Posts Nuts for Body Composition 16 Week Bikini Comp Prep For The WBFF Stage Upper Body Warm-Up: Weighted Stick Dislocates
