Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what Macronutrients are: Protein Fat Carbohydrate Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function) Macronutrients are often referred to as macros for short. In…
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Lockdown Story with Tina Tomolo | 8 Kilos Down and More Motivated Than Ever!
Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full time hours meant that she had little time to take care of herself. She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having…
Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead sheโs lost 8.6 kilos and is the lightest sheโs been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Enterprise Home Workout Series | Full Body Burner
Hereโs an absolute burner of a home workout Hereโs our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…
Enterprise LIVE Daily Workouts Online
LIVE Daily Workouts Online During Melbourne Lockdown As the lockdown period has been extended, and itโs likely to be extended further, we want to make the best of a bad situation and bring people together with exercise… Today we are excited to launch Enterprise LIVE Daily Workouts; we will be running daily exercise classes online! We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be…
Immune Boosting Vitamin Supplement
The media is talking nothing but COVID and fear. What they aren’t saying is how to boost your immune system. One of the most simple and effective vitamins to boost immune function is Vitamin C. When you double that with a liposomal delivery of vitamin C, you get an even more effective uptake. So at Enterprise Fitness, weโve stocked up on Liposomal Vitamin C by Designs for Health to make sure we can support all our clients’…
Handling PMS The Natural Way
How to keep your PMS under control naturally, with Kristine Ottobre The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval….
STAGE 4 HOME WORKOUT
STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here If youโre ready to jump in and start sweating right now, hereโs everything you need to follow along! A SERIES Split Squats x10…
How to keep your PMS under control naturally | Naturopath Explains
Calm your PMS naturally The Naturopathic approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval. Some of the symptoms of PMS are: Behavioural…
Insane Lockdown Transformation | Alessandro Colandrea
Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and heโs still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. Weโre looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…
Boost Your Libido Naturally | Naturopath Explains
Your LIBIDO is heavily impacted by your STRESS levels, as well as oestrogen and testosterone levels. This means you could be in peak physical shape and still suffer from a lack-lustre life in the bedroom. THE SOLUTION: Addressing the underlying issues with your physiology and psychology and treating them with highly specific and personalised herbs and supplements. Remember: There is NO medical classification for a โnormalโ libido – so donโt expect the generic supplements from Woolworths to do the trick!…
He Lost The Equivalent of a 25KG Plate | Damian Turner
Pick up a 25 kilo plate in the gym. Damn heavy, right? Thatโs how much Damian lost. Starting at 135kg, heโs now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damianโs food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damianโs training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…
Full Bench Press Workout | Who Will Win?
We filmed an epic workout vlog-style! Join Mark and benching partner, Master Coach Marshall Tan, for an upper body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition. So the question is; who won? Related Posts Fat Blasting Upper Body Workout โ Boss Style Enterprise Fitness Home Workout Series Best Chest Exercises
Balance Your Hormones Naturally
Ladies! Are your hormones out of whack? When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements. Why? Because the breakdown and removal of substances, whether it is something we are taking in from the outside, such as environmental toxins or producing from the inside (such as hormones), is key for the maintenance of health and treatment of disease. This process…
Leaner and More Muscle | Sandra Tainton
Do you kill it in the gym, eat healthy, but the results are just not showing? Meet Sandra. She had this EXACT issue. She trained her socks off, ate well, but was at a massive sticking point. Sandra came to us for our expert guidance to take her physique to the next level. Turned out competing was a big goal on the bucket list; what better way to prep than with Enterprise Fitness? During Sandraโs training with Master Coach Tyler…
