This is a new segment of our Enterprise Weekly Level Up – dedicated to answering your questions! If you have a question and would like it answered, email, Instagram or Facebook us your question and it will go in the draw to be answered on our future Q&A’s. Related Posts Cardio Guidelines for Optimal Body Composition Upper Body Warm-Up: Weighted Stick Dislocates Nuts for Body Composition
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16 Week Bikini Comp Prep For The WBFF Stage
Behind all the bling and glamour on stage, is months of hard work, sweat, tears and blood. Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition! Training When taking on a new client, I believe it’s important to ensure that they have a strong foundation in terms of training, nutrition, and general lifestyle. So in the first 4…
Upper Body Warm-Up: Weighted Stick Dislocates
This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders. Just ensure your feet are together and you’re not hyperextending through the lower back. Check the video for the full demo and explanation. Related Posts Cardio Guidelines for Optimal Body Composition Core Activation Exercise: Bird Dog Nuts for Body Composition
Don’t Miss These Posts on The Enterprise Weekly Level Up…
If you missed out on our newsletter last week, here’s what happened… 4. David’s Transformation David has been training hard and is kicking huge goals… (Read more) 3. Cardio Guidelines Get our take from the perspective of working with now hundreds of competitors and thousands of body transformations in this video…. (Read more) 2. Train with Janet Kane 4-times Ms Australia, Janet Kane, is paying the knowledge forward. Check out this video as we get up close and personal with Janet…. (Read more)…
Cardio Guidelines for Optimal Body Composition
Cardio. People love it. People hate it. Mostly, people over-emphasise its role in body composition. Get our take from the perspective of working with now hundreds of competitors and thousands of body transformations in this video. Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool
Core Activation Exercise: Bird Dog
This is a great exercise to switch on your core before any big training day. Give it a go before your next work out! Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool
Don’t Miss These Posts on The Enterprise Weekly Level Up…
If you missed out on our newsletter last week, here’s what happened… 4. Nuts for Body Composition Should you have nuts if you’re trying to get lean and lose weight?… (Click here for more) 3. 3 Best Magnesium Supplements Not all Magnesium supplements are created equal. In this video, we review our top 3 Magnesium supplements and explain when to use which and why…. (Click here for more) 2. Meet Coach Reece Get to know the White Wizard here… (Click…
Nuts for Body Composition
Should you have nuts if you’re trying to get lean and lose weight? Find out in this short video! Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool
3 Best Magnesium Supplements
Not all Magnesium supplements are created equal. In this video, we review our top 3 Magnesium supplements and explain when to use which and why. Note: Not all Magnesium supplements are useful to assist sleep. Get the right one. Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Fruit and Body Composition Video Transcript Magn esium responsible for over 300 chemical processes in the body. Hi I’m Mark Ottobre your guide to a better…
Stu McGill Sit Ups For Back Pain
Ever experienced back pain? Often people think “my lower back is too weak”. More often than not, it’s the complete reverse. Your abs are weak and your lower back is pulling over time, and that’s why you’re in pain. If this is you, try out these Stu McGill sit ups and see how much of a difference it makes! Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool
Don’t Miss These Posts on The Enterprise Weekly Level Up…
If you missed out on our newsletter last week, here’s what happened… 4. The Enterprise Junior Development Program Parents! If you have a high performing child athlete, or are thinking of giving your child an advantage in their sporting endeavours, learn how we can help give your child a leg up on the competition with our Junior Athletic Development Program…. (Click here for more) 3. Performance Coffee and Which One’s To Buy Coffee. The golden-yet black bean that many of…
Electrolytes – The Most Underrated Supplement
The KTS Solutions electrolytes is my most favourite supplement of all time. Now I know, that’s a big call, however think of it practically. Dehydration can impede performance by as much as 70%! So it’s in your best interest to stay hydrated and keep your electrolytes at an optimal level. But beware, not all electrolytes products are created equal. The only brand I use is KTS Solutions. I wish I had stock in this company! Related Posts Fruit and Body Composition A…
Performance Coffee and Which One’s To Buy
Coffee. The golden-yet black bean that many of us use to start our day. Unfortunately for some, coffee raises their blood pressure or causes gastric upset. So I reviewed the best performance coffees on the market – Four Sigmatic, First Press, Before You Speak, and also give you my personal alternative to coffee. Enjoy this video with a great cup of coffee. Related Posts Fruit and Body Composition A Guide To Buying Good Coffee and Coconut Oil How Antioxidants Work
Junior Athlete Development
Launching soon; The Enterprise Junior Athletic Development Program If you’re interested, you can contact us at [email protected] or call 1300 887 143. Alternatively, leave your details here and we’ll get back to you as soon as possible! Related Posts Fruit and Body Composition A Guide To Buying Good Coffee and Coconut Oil How Antioxidants Work The Enterprise Junior Athletic Development Program
90-Day Transformation Challenge
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder Injury Comp Prep With Team Enterprise Taught Me So Much! The Healthy Approach To Comp Prep Helped Put Me at Ease
