Articles Draf

Meet Sunny. Body weight: 72kg – 62kg Body fat: 26% – 15% / 257mm – 119mm Timeframe: 6 months; March to Sep ‘22 Client’s initial goal: Sunny wanted to compete…

Meet Jordan, Body weight: 98kg – 86kg Body fat: 18.4% – 8.3% / 179mm – 83mm  Timeframe: Oct 2021 – Sep 2022 Client’s initial goal: Jordan wanted to compete from…

Meet Nina, Body weight: 81kg – 71kg Body fat: From 15.8% to 5.6%. Note that she is not a ‘true’ 5.6%. The reason it’s low is because she is lean…

  Breakfast doesn’t ‘stoke’ the metabolism or simply regulate blood sugar. The truth is, if you eat junk for breakfast, you’ll feel sluggish for the rest of the day, and…

Meet Michael. He works full time at an investment firm and runs on a busy schedule. He started the initial nutrition plan on a 5 day a week plan at a -20%…

Meet Karen.  Body weight: 62-47kg Body fat: 18.1% – ~5%? (hard to verify, as calliper calculations aren’t accurate when achieving Karen’s level of leanness at comp) Timeframe: 10 months Karen’s…

Meet our very own Enterprise Coach Amy, trained by our Master Coach Tyrone. Body weight: 50kg – 52.6kg Body fat: 7.6% – 15% – 7.4% Other info: gained 2.6kg of…

Meet Chris. Chris’s goal was body composition, he wanted to get leaner and stronger without compromising his social-life.  Body Weight: 98.9kg > 92.6kg Body Fat: 18.4% > 12.5% Time Frame:…

Many people come to Enterprise with certain goals in mind and most health and fitness goals have an end date. Lose six kilos. Put on three kilos of muscle. Deadlift…

Many come to Enterprise Fitness for weight loss & fat loss. This man was also seeking further assistance to improve movement patterns.    The initial approach:  “The initial approach was…

Meet Chris Chris has been training with Coach Amy and Coach Matt for 7 months.   Amy & Matts’ approach: “The first approach that we took to get my client…

Meet our Enterprise Coach Cristiano Cristiano trains with our Master Coach Tyrone. His initial goal is to get absolutely shredded with the best physique of his life. He wanted to…

Meet Sunny Sunny’s Goals: Fat loss; undergo an initial fat loss phase before we undergo a build phase with the long-term goal of competing in 2023. Body weight: From 72kg…

Why traditional diets don’t work, setting process driven goals and how you can leverage your beliefs and personal values for lasting success.  The eventual moment of frustration, despair and exhaustion…

Meet Gavin Gavin is an online client of Coach Tyrone. He contacted us because he wanted the best physique of his life to celebrate turning 54. Body Weight: 75.5kg to 69.6kg…