The Good Friday Appeal hits very close to home for me. My son spent the first 4 months of his life at the Royal Children’s so we have decided to make Good Friday an all day event to try and raise as much money as possible for a great cause. Our target, $5,000. I am lacing up the boots to PT as many clients as possible on Good Friday and all proceeds will go to the Royal Childrens. If…
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16 Posts You Don’t Miss | March 2019
If you missed out on the Enterprise Fitness newsletters in March, here’s what happened… #16: Trainer spotlight | Luke Walker Luke joined our team first as a client. Now he’s a much-loved member of our team. In fact, his nickname at Enterprise is DJ Luke Skywalker as he plays the best tunes! #15: Comp Success Story in March Liam Fitzgerald. Big congrats to Coach Liam for gracing the stage both at the Arnold qualifier and at the Arnolds. #14: How…
How To Do Skull Crushers Correctly
Liam and I show you the right way to perform a skull crush, also know as a lying tricep extension. This one can hurt the elbows, so make sure you do it right. Watch the tutorial here. Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly
Everything you need to know about Dumbbell Bench Pressing
In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what. Related Posts How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly How To Use An Arm Blaster Correctly
How To Use An Arm Blaster Correctly
Have you used one of these before? If not, you’re missing out! Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump! Related Posts How To Do a Chin up Correctly How To Do An Incline Barbell Press How To Do a Close Grip Bench Press Correctly
8 Posts You Want To Don’t Miss | February 2019
If you missed out on the Enterprise Fitness newsletters in February, here’s what happened… #8: How DID It Work Out For You? Come with us behind the scenes in a Wolfpack seminar for a motivational rant on how to rewrite life and make it ‘work out’. Click here to get motivated. #7: Awards Finalists Fitness Australia just announced the Australian Fitness Awards Finalists and we are pleased to announce Enterprise has made the finalist in two categories; Personal Training Business of the Year and…
Inside a Contest Prep – How To Do Peak Week
Transcript From Adrian Faranda’s Peak Week video. (This transcription may contain errors) Peak week is pretty much just the combination of the entire process. I mean, we’ve done a building phase, we’ve done a dieting down phase and the peak week is to essentially preparing for that one day, to make you look the best you can, with what you have at the time. It’s like peak week is nothing without all that preparation beforehand. I was just all…
ICN Rookie of the Year 2019
Enterprise Fitness coaches and competitors had a great weekend at the ICN Rookie of the Year this past weekend. Check out the happy snaps from all our wonderful competitors and coaches. Special shout outs to Sandra Tainton, Sammy Rogers, Adrian Faranda and Aaron Luxmoore. And extra special shout out to Sam Wells for winning THREE divisions in her debut! This is comp prep done right!
How To Do a Close Grip Bench Press Correctly
In the old school Poliquin days, Charles would say a close grip bench press is the mother lift for the upper body. So it’s an important exercise to build and get right because it carries over to so, so many other pressing movements. Always make sure you get as tight as possible under the bar. This video gives you the 411 on close grip bench pressing. Related Posts How To Do Dumbbell Decline Lying Tricep Extension Correctly How To Do…
Enterprise Coach: Luke Walker
Related Posts Enterprise Fitness – James Kelly Enterprise Fitness – Jade Halliday Enterprise Fitness – Adrian Faranda
How To Do An Incline Barbell Press
In this video, learn how to perform an incline barbell press properly. Related Posts How To Do A Incline Dumbbell Bicep Curl How To Do Dumbbell Decline Lying Tricep Extension Correctly How To Do a Chin up Correctly
Mark Ottobre Personal Training – Training a Shoulder Issue
Lets go behind the scenes and find out what it’s really like to train with Enterprise Fitness founder, me 🙂 Transcript From Mark Ottobre Personal Training – Training a Shoulder Issue Video (This transcription may contain errors) Related Posts Exclusive Interview with Tony Doherty How Lisa Transformed Her Life Why Diets Really Fail AND How To Succeed
How To Do a Chin up Correctly
Liam (shirtless) and I give you the very best way and variations to doing a perfect chin up to build a stronger and better looking back. Related Posts Why Diets Really Fail AND How To Succeed How To Do A Incline Dumbbell Bicep Curl How To Do Dumbbell Decline Lying Tricep Extension Correctly
How To Do Dumbbell Decline Lying Tricep Extension Correctly
In this video, learn how to perform a Dumbbell Decline Lying Tricep Extension Correctly. Related Posts How Lisa Transformed Her Life Why Diets Really Fail AND How To Succeed How To Do A Incline Dumbbell Bicep Curl
11 Posts You Don’t Miss | January 2019
If you missed out on the Enterprise Fitness newsletters in January, here’s what happened… #11: Mindset for Success – Ben Pakulski Interview! We get into an in-depth discussion on the mindset it takes to be world-class and his answers probably aren’t what you would expect. It was an honour and a privilege to interview Ben and I know if you watch even half the show, you will walk away with golden nuggets that you can implement towards being a better you…
