He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
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Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top of that, she wanted to lose fat, gain lean muscle and strength. Originally she was only eating 2 meals a day, but with Luke’s expertise, she increased her calories as high as 2300 calories and now ensures she’s consuming 4 meals daily. Erica lost an amazing 18.2kg, from 95.9kg, down…
4 Months Of Fat Loss And Muscle Gain | Fabian Gonzalez
Fabian began working with Luke at the start of January, 2019. Sitting at 88.2kg with 24% body fat, his intention was to lose fat but gain muscle. During his time with Luke, he did exactly that – with a 7.4% body fat drop and a 10kg weight loss, he definitely succeeded! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells The Top Ten Male Transformations of 2018
How To Do a Cable Curls The CORRECT Way
Your Guide on How To Do a Cable Curls The CORRECT Way! Related Posts How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension How To Do a Tricep Pushdown Correctly
How To Do a Tricep Pushdown Correctly
Your Guide on How To Do a Tricep Pushdown Correctly! Related Posts Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension
Congrats to Helen, Ira, Jade and Anna at the All Female Classic
Big shout out to Helen Traiforos and Ira Le for competing at the All Female Classic on the weekend. Helen won Sports Model 40+ and Ira had a ball placing 5th. Shout out to Enterprise coaches Jade and Anna for a stella job on the ladies prep. Ira’s transformation was featured last week.
How to : Overhead Rope Tricep Extension
Your Guide on How To Do a Overhead Rope Tricep Extension! Related Posts Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly
How To Do Hammer Curls Correctly
Your Guide on How To Do Hammer Curls! Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells
Inside A Competitor | Sam Wells
This is an up close and personal with superstar Enterprise client Sam Wells who recently won the ICN Rookie of the Year. Hope you enjoy the video as much as Sam enjoyed the process of competing! Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Enterprise Coach: Luke Walker
Training Harry Garside Commonwealth Games Gold Medalist
This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside. Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all things strength and conditioning. Amy Crooke and Harry Garside worked together in the lead up to the Commonwealth games in 2018 where Harry captured Gold for…
7 Posts You Don’t Want To Miss | April 2019
If you missed out on the Enterprise Fitness newsletters in April, here’s what happened… #7: Transformation Spotlight Adrian Faranda This is Enterprise Trainer Adrian Faranda. He put himself through the paces under the guidance of Enterprise Master Coach Liam Fitzgerald. He lost 13kg and over 15% body fat in 20 weeks of preparation for his first physique competition, with the goal of bettering himself personally and professionally. Adrian is a prime example of what we are about here at Enterprise. Practice what…
12 Weeks Transformation | Anthony Ursini
Meet Anthony! Anthony was completely new to weights training and meal prepping. Being Italian, food has always been a big part of his family life and culture. Whilst going through some emotional personal events, Anthony has managed to maintain his progress over the 3 month period. He has channelled his energy into his training and nutrition in order to improve his health and mental well-being. At the start of February, he weighed 86kg, with a body fat of 26.2%. Over…
We Raised $6,595 for the Royal Children’s Hospital
This past Good Friday we raised $6,595 for the Royal Children’s Hospital! Our target was $5,000 and we well exceeded this target! Of course, this would not be possible if it wasn’t for you, our amazing clients, customers and fans. From the bottom of our hearts; THANK YOU! The Royal Children’s does amazing work and we will be supporting them every year. Again thank you! Special shout out to Andrew Lock for giving us his time and donating his sessions,…
