Gemma came into Enterprise to feel more confident in her body, feel stronger, be leaner, and transform her understanding of nutrition and training. June 2020, Gemma began her fitness journey JUST before Melbourne’s 2nd pandemic lockdown. She was only finishing her 1st session with Coach Amy Crooke when the premier made the announcement. And so, it was time to adapt the approach. In-person training was on hold; Gemma instead worked and optimised her nutrition with Coach Amy and attended Enterprise…
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Sesame Street Visits Enterprise Fitness – Good Friday Fundraiser
We raised $7,500 for the Royal Children’s Hospital Good Friday Appeal! Thank you to our wonderful clients, team members and supporters who donated. We had such a blast raising money for the Royal Children’s Hospital – we captured the fun in this video, titled when Sesame Street visits Enterprise Fitness… ALSO, check out the amazing photos from the day on our Facebook here The good vibes were off the charts! We are still buzzing! Big thanks to all our…
Enterprise Fitness in 90 Seconds
Enterprise Fitness in 90 Seconds… ======================== #FunFact The song in this clip is the official Enterprise Fitness song. At a seminar in 2016, I set a goal to have an Enterprise Fitness song. Literally, a week later, I met a music producer, Jamin Van Dillen We use the instrumental as an intro on most of our videos. At the last minute, Jamin said he was friends with a rapper, and that he had told the rapper about me. He went…
Transformation – Esa Janara
Meet Enterprise client Esa. Esa already had a high training age before coming to Enterprise competing in powerlifting. He wanted to switch his focus to body composition. These photos are 11 weeks apart. In the first, he’s 23.4% body fat and weighs 77.2kg. In the second 13.5% body fat and 69.1kg. TRAINING: Phase 1: GPP: 4 to 6 (I started Esa at a more advanced GPP. Compound lifts were introduced from the start as he already had a high training…
Full Shoulder Workout with Liam and Lachlan
This is a big workout with Enterprise coach Liam and Enterprise client Lachlan. In this training block, they were training delts 3 times a week. In this particular workout, they do 3 side delt movements and 3 rear delt movements, pre-fatiguing the delts before they do a barbell shoulder press. Check out the full video below… Here’s what the workout looks like on paper: A1 Poliquin Dumbbells Lat Raise A2 Seated Lat Raise – 1 1/4 reps A3 Prone lateral…
6 Tips to Help You Win Your Next Bikini Comp
In this video, we are going to share with you 6 tips to win your next bikini comp. 1. Start with a good foundation This can be summarised as get in shape, then do a show, rather than getting in shape to do a show. 2. Plan You can’t and shouldn’t be burning fat all year round. You want to be your best on the day of the show. Not 12 weeks out. 3. Control your urges Get a…
Joseph Vigilante – Transformation
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitness. He started during the second lockdown in Melbourne and with outdoor training due to restrictions. Once restrictions were lifted, Joseph found another gear, training with us in the studio, and hitting his local gym another 4 times a week. In this period, Joseph lost 6kg of fat and gained 2kg of muscle. More importantly, he has learned the…
Jayden Huang – Transformation
Jayden sought out Enterprise Fitness after having numerous previous trainers that couldn’t get him the results he was after. Leading a typical uni student lifestyle, we taught Jayden how to balance his nutrition while still enjoying his uni life and how to train hard and smart so he got results. Now, Jayden’s put on 3.5 kg of lean mass whilst getting noticeably leaner. Want to be like Jayden? Get on the fast track to your results, enquire with Enterprise Fitness…
Michael Weiner – Transformation
Michael came to Enterprise Fitness in the brief 2 weeks in between lockdowns in 2020. In other words, he started, only for us to be back in lockdown 2 weeks later. As you could imagine, being locked down 2 weeks after getting started was a little demotivating. However, Michael and Trainer Tyrone persisted with Michaels goals. Michael came to us under-eating, overtraining and snacking a lot. At 59 years young, we’ve managed to drop 4% body fat and gain 3kg…
Do Fat Burners Work?
A common question we get at Enterprise Fitness, Do fat burners work? Well, it depends on what you mean by fat burners. The prepackaged supplements you buy online or from a sports supplement shop often do far more harm than good. Unfortunately, the three most common fitness supplements are: Protein powders Pre-workouts Fat burners However, when we take about supplements at Enterprise Fitness, we are referring to: Herbs Specific amino acids Vitamins Minerals Fatty acids (think fish oil) So we…
Online Comp Prep for Beginners | Advice from Pro Trainers
In this mini-podcast, owner and founder of Enterprise Fitness, Mark Ottobre talks to seasoned comp prep coaches Liam Fitzgerald and Marshall Tan about the most important information you need to start your comp prep online and if online prep is the best choice for you. Over 14 years, Enterprise Fitness has trained over 260 first place getters across bodybuilding, figure, bikini and fitness comps. We understand the investment mentally, emotionally and physically in doing a show, and…
Four Supplements To Start 2021
Four Supplements for the New Year: Hit play to watch the supplement review: 1. Tri-Mag Supreme: With 3 forms of Magnesium; amino acid chelate, glycerophoshate and orotate. Allows for a much greater magnesium uptake and bang for buck. Magnesium has numerous functions in the body including supporting energy levels, carbohydrate metabolism and muscle contraction/relaxation. 2. KTS Solutions Electrolytes: No sugar, or additives. Just sodium, potassium and magnesium with added biocarbs to assist in cleaning up lactic acid during hard…
Enterprise Fitness Top Transformations of 2020
It’s the start of 2021, and time to kickstart your new goals! Even though 2020 wasn’t a great year for Melbournians to hit the gym due to everywhere being closed for 8-9 months, the team at Enterprise Fitness still managed to deliver epic transformations. Check out the top 10 transformations of 2020 and get inspired to be the best you in 2021 below: 1. He Lost 44Kg! | Joe’s MONSTER Transformation For years Joe got caught up with work and…
He Lost 44Kg! | Joe’s MONSTER Transformation of 2020
For years Joe got caught up with work and his health and fitness fell off along the way. He tried many times to recoup his health, joining various gyms, and signing on to different programs, but nothing seemed to ‘click’. That’s when he found us – Enterprise Fitness. Want to find out what happens next? Watch the full video below. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living…
The Link Between Gut Health and Your Skin by Amelia Vitale
Do you have persisting skin problems, tried a bunch of skin treatments and creams and nothing has worked, but haven’t looked internally at your gut health? The skin is the biggest organ in the human body and when symptoms present themselves it’s a sign that something isn’t balanced, and you require more support. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and…
