Don't skip leg day! We get it, leg exercises can be a really tough part of your gym workout. They can be a lot more taxing than most upper-body moves. And the recovery period? Longer, and a lot more painful. But the results and benefits of doing leg workouts are worth it.

With leg exercises, you’re not just hitting major muscles, but also strengthening your core as well as improving your balance, mobility, strength, power and mass.

These workouts and tips from our coaches will help you build a stronger lower body. From doing the right kind of squats and lunges, growing your glutes, and sculpting your legs, Enterprise Fitness has you covered.

Check out our resources about the best leg exercises for 2020 compiled just for you.