What completes the perfect, superhero physique besides sculpted arms, big pecs and ripped abs? A pair of chiselled shoulders.
Not all shoulder workouts are created equal, though; some people tend to over train them by doing the wrong exercises or focusing on them too much. Your shoulders already get a lot of work when you’re doing chest and back workouts, as they are stabilisers in many upper body exercises.
If you're unsure how to train your shoulders and delts properly and efficiently, Enterprise Fitness has your back. Don't miss out on the best shoulder exercises and other awesome training tips from our top fitness experts here.