Home > How To Do a Close Grip Bench Press Correctly

How To Do a Close Grip Bench Press Correctly

In the old school Poliquin days, Charles would say a close grip bench press is the mother lift for the upper body.

So it’s an important exercise to build and get right because it carries over to so, so many other pressing movements. Always make sure you get as tight as possible under the bar.

This video gives you the 411 on close grip bench pressing.

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