Are you considering taking the plunge into the exciting world of bodybuilding, fitness and bikini competitions? Preparing for a comp is not a simple journey, and competing is definitely not for everyone. But if you're determined, expect that comp prep involves a lot of planning, and with the right team in your corner you’re on your way to achieve your ultimate competition physique.
Enterprise Fitness has coached hundreds of competitors and athletes. Based in Melbourne, our comp prep coaches share tips, tricks and pointers and what you need to know for a successful comp prep.
This page has resources ranging from workouts, comp tips and insights into peak week.
Learn why we are the leaders in competition preparation with our comp prep resources; here to help you rock your competition prep and have a memorable Show Day.