Cristiano's Body Recomposition: From Fit Coach to Shredded

of Lean
Muscle Gain
1 Kg
Body Fat
Drop
1 %

The Challenge: The Coach Who Couldn't Crack His Own Code

Cristiano was already a fitness coach. He trained clients, understood programming, and lived the lifestyle. But when it came to his own physique, he hit a wall. Despite being in decent shape at 12.2% body fat, he couldn’t break through to that next level of leanness. He wanted to photoshoot lean, but doing it alone, he was spinning his wheels.

A Picture is Worth a 1000 Words

The Turning Point: Learning from the Best

After experiencing Enterprise Fitness firsthand through an internship, Cristiano saw what real coaching looked like. He realised even coaches need coaches. If he wanted the best physique of his life, he needed to stop trying to do it alone. So he made the call and started training with Enterprise Fitness.

The Solution: Precision Nutrition and Strategic Programming

We built a strategy around Cristiano’s body, goals, and lifestyle. The training was purposeful, every rep designed to build lean tissue while stripping fat. The nutrition was dialed in with precision. And the accountability was non-negotiable. This wasn’t about training harder, it was about training smarter.

The Transformation: 5kg of Muscle, Shredded to 7.6% Body Fat

In six months, Cristiano dropped from 12.2% to 7.6% body fat while simultaneously gaining 5kg of lean muscle. His total body fat measurements plummeted from 108mm to 70mm. He didn’t just get leaner, he got bigger and stronger at the same time. The kind of recomposition most people think is impossible.

The Result

of Lean
Muscle Gain
1 kg
Body Fat
Drop
1 %

With Enterprise Fitness, Cristiano achieved the best physique of his life, captured in a photoshoot that proved what focused coaching can do. But more importantly, he experienced firsthand what his clients feel when they work with someone who genuinely cares and knows how to get results.

Cristiano's Final Thoughts on Enterprise Fitness:

“Enterprise Fitness is next level, such a magical environment! I’ve been training here for 6 months now and their knowledge about nutrition and programming is excellence. They never hesitate answering my questions and really feel they genuinely care about you as a person first and the result you’re after.”

– CRISTIANO

Key Takeaways:

It’s Finally Time to Get the Results You’ve Always Wanted

Our private personal training studio in Richmond has everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and supplement plan created exclusively for you.
Are you ready to change your body, health, and ultimately your life?

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
473 Victoria Street,
Abbotsford, 3067. 

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