Cardio Circuit Bunny To Heavy Lifting Beauty | Amelia Vitale

She lost 0ver 10% body fat and gained 5kg lean mass for her Photoshoot!

Amelia had never physically challenged herself more than in the 6 months leading up to her photoshoot.

When she first came to Enterprise, Amelia had been training at F45 and using their nutrition plan, but with no results to show for it. She was eating 1300 calories a day and Amelia’s body was in need of some TLC.

We introduced her to a structured, tailored and phased weight training programme. Her nutrition was rebuilt to more than 2000 calories before her intake was reduced to suit her cutting phases. Any foods that were causing inflammation were removed from her diet, and her protein intake was increased substantially to support muscle retention.

Amelia, like most, found that the mental game of getting in shape was one of her biggest challenges. She was always wondering if she was ‘doing enough’ or ‘if she could really get her body to change’. And despite having personal issues to deal with during her prep, she stuck to the plan with the support crew of Enterprise.

And doesn’t she look epic?!

photoshoot beauty

lingerie transformation

glute progress shot

 


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Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

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We do not collect Personal Information about you when you visit our website.
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If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

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We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

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To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
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