Finding the Right Fit: How Yi Transformed His Body and Mindset

Body Fat Loss

10 %

of Weight Reduced

10 KG

Months of Training

0

The Challenge:
Lost Confidence and Lingering Body Fat

Yi had been part of the gym community for years, but despite following multiple trainers, he couldn’t break through his plateau. With body fat hovering around 29%, he felt frustrated and disconnected from the results he wanted.

A Picture is Worth a 1000 Words

The Turning Point: A Goal Worth Measuring

After discovering Enterprise Fitness through a search for the most professional personal training studio, Yi began training with new purpose. Competing wasn’t part of the original plan, but once he started, he saw the power of setting a meaningful goal, and going all in.

The Solution: Consistency, Strategy and a Supportive Culture

Yi’s journey was carefully guided, especially in the final prep week. Training focused on upper body movements to preserve strength and bring out muscle definition. Nutrition was strategically managed with carb loading and refeeds to get him stage-ready, without soreness or burnout.

Built a long-term transformation plan focused on muscle gain, not just quick weight loss
Shifted from endless cardio to structured strength training, matching Dacha’s disciplined background
Prioritised building a solid foundation, patience over instant results, even when the scale went up
Provided continuous coaching, education and honest feedback through every phase of her journey
Helped Dacha break old habits and trust the process, learning to value progress beyond the mirror
Customised training and nutrition, ensuring every step was sustainable and effective

The Transformation: Leaner, Stronger, and Leading by Example

Yi dropped from 29% body fat to a visibly lean, muscular physique. More than the physical change, it was the ripple effect that mattered, his confidence grew, and his family began setting their own goals, inspired by his discipline and results. Walking into Enterprise became a source of daily motivation.

The Result

Body Fat Loss

10 %

of Weight Reduced

10 KG

Months of Training

10

Yi achieved more than a stage-ready physique, he rebuilt his self-belief. Dropping 12.7 kg and 12.7% body fat, he didn’t just get leaner, he gained a new sense of identity.

Yi’s journey sparked a change not only in himself, but in those around him, proving that the right training environment can turn a personal goal into a family-wide transformation.

Yi’s Final Thoughts on Enterprise Fitness:

“Every time I walk in here, I feel more energised. The culture, the values, the environment, it pushes me. My family sees my transformation, and now they’re chasing their own goals too.”

– Yi

Key Takeaways:

Yi’s transformation is living proof that with the right support, strategy, and culture, anyone can break free from plateaus and inspire real change—both in themselves and in the people they care about most.

Ready to start your transformation?

Book your free consultation with Enterprise Fitness and take the first step today.