Melbourne's Leading & Most In-Demand Personal Training Studio

In my journey to becoming one of the best female figure athletes in the world, I knew I needed guidance.

With so many personal trainers out there, I wanted someone that knew how to train a champion.

Not just train someone to lose weight or change their shape a little.

I am a very self motivated person, so I did not look for the person to offer the encouragement or the nudge to get to the gym, (although I know Mark would do that if that is what I needed).

I wanted the person that could guide and coach me to achieve my goal of Ms Olympia and undoubtedly give me the ‘champions edge’

I have been training with Mark since 2007 and have not only trained for improvements with each competition, I have challenged myself with achieving more titles each time. These include two consecutive Ms Olympia’s, three consecutive Ms Australia titles as well as two All Female Classic titles.

janet-kane-results

Marks expert guidance gave me clarity in my training program and showed me the most effective supplements and nutrition for my goals. He pushed me beyond my limits to achieve my goals and never once did I question him.

I had total confidence in his ability to train me.

Each competition we set the bar higher and higher. When faced with the task to come in harder with much leaner legs for the second Ms Olympia title I was very hesitant to remove the cardio as Mark had wanted. There was no logic that I could apply from my experience that would give me the confidence with this plan.

But with the sheer confidence I had in Mark’s knowledge, I trusted the result would come.

In previous comp prep, I was used to doing 45 min cardio at 5 am (before the kids would wake) and then a gruelling 2-hour weight session at 9, immediately followed by the second cardio session of 30-45 minutes.

The third cardio session would be somewhere in between doing the home reading with the kids after school and cooking the dinner. And all this was done at least 12-16 weeks out from a comp.

Needless to say this comp prep did not have all that cardio included. Sure I trained incredibly hard in the gym and in the kitchen, and I literally swapped the cardio with more sleep and happier moments with my children. I also felt much more calm and balanced and surprisingly still maintained a higher level of carbs up until the competition than I had in previous times.

Having the weekly measurements, I was able to see the incremental changes in my body and that the program was working; seeing these changes, I became more confident in Mark’s plan as I am very results focused.

If I were only to judge by the scales, then I would have ditched the program as there was not a whole lot of change in the body weight.

Gratefully my body-fat was dropping, lean mass remained the same through the whole process and the targeted sites of my legs were also significantly dropping. I was very happy. Now we have my prep down to a fine art and science!

Now that Mark has a process to eliminate the excess cardio and only use cardio as a final prep, WHY would you do it any other way?

This has made all the difference. With Mark’s help I reached the pinnacle in female natural bodybuilding. Thank you for everything -you truly are a trainer with exceptional knowledge and the results are there for all to see on stage. I proud to say that you’re my trainer!”

Janet Kane

3 x Arnold Classic winner
3 X Ms Olympia
4 X Ms Australia
3 X All Female Classic winner

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

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