Mark Trains Andrew Moloney, 2014 Commonwealth Games Gold Medalist

Its not about hyping someone up or putting on a show, I would rather focus on proper movements whilst teaching someone to hold their body under loading. When an athlete competes, hype will only get you so far.

This is one of the VERY few times (actually I think only time) we did any direct arm work together (it was for the 3 day internship).

As you can see, Andrew Moloney is gun!

Enjoy the video!

If you too would like to train with Enterprise Fitness email info@enterprisefitness.com.au or call 1300 887 143.

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