About Tyrone Folino

My journey to becoming a personal trainer started off from being the fat kid.

I played different sports throughout my childhood and adolescence including AFL, basketball, football, boxing but never managed to be athletic or lose any weight.

It wasn’t until I watched Rocky 4 and I saw Stallone’s physique that I was inspired to learn more, lose weight, change my physique and increase my self-confidence. I proceeded to lose 20kg through a variety of diets and the continuation of playing sports, but I still wasn’t happy with how I looked and felt.

After finishing high school, I completed my apprenticeship as a chef and for the next 8 years went on to work in some of Melbourne’s best restaurants, working my way up until I became a head chef. It was during this time that I first stepped into a gym and lifted weights with the mission to build a better physique. At first, it was a friend of mine who took me under his wing and let me train with him in between work shifts.

In 2012 I lost my passion for the hospitality industry, yet my passion for health and fitness had thrived, so I completed my certificate three and four in personal training and proceeded to work on my own in big box gyms in both Melbourne and London.

During the time I spent as a self-employed personal trainer in big box gyms, I continuously sought the best in the industry to learn from and aimed to surround myself with like-minded people – people who were striving to be the best they can be every day. I learnt from industry leaders such as Charles Poliquin, Mark Ottobre, Daine McDonald, Wolfgang Unsold and many more I strived to get my clients not only results but to get them performing at their best in order to excel in all areas of their lives.

Throughout my life, I’ve always struggled with gut issues. I had been a teenager with stomach ulcers and constant, unexplained stomach cramps which left me always feeling tired and lethargic. Coupling this with the typical young adult party and chef lifestyle, I was unaware that I could feel any better until I had a consult with Kristine, Enterprise’s naturopath. After doing a series of tests, learning about how my gut issues were affecting my sleep, my motivation and memory, I started to feel the best that I had felt in my whole life.

At the same time, I joined Mark Ottobre’s 2018 Wolfpack and I started training as a client at Enterprise. I was suddenly surrounded by the infectious culture and endeavour for excellence at Enterprise, I knew it was something I had to be a part of.

I believe everyone should not only be happy within their own skin, but they should also be able to perform their best every single day of their lives, whether it be at home with the kids or at work.

As well as helping general folks transform, I love helping competitors prepare for the stage as it allows me to put to practice all the nutrition and training methods I’ve learned in the past ten years and allow them to shine.

Tyrones education

– Certificate 3 & 4 in Fitness
– Clean Health Level 1 Internship 
– Charles Poliquin/Strength Sensei BioPrint Modulation
– Precision Nutrition Level 1 Coach
– Wolfpack 2018 
– Applied Muscle Testing Level 1 & 2
– Andrew Lock Private Internship
– Gus Cooke Private Internship 
– Clean Health Gen Pop Internship
– Wolfgang Unsöld 2 day Internship 
– Enterprise Fitness 3 day Internship
– Stefan Ianev Personal Coaching
– Mark Ottobre Personal Coaching 
– James Kelly Personal Coaching
– Scott Morrell Private Mentoring 
– The Human Alphabet by Bob Guiel

Get to know Tyrone in this podcast

13 rapid fire questions with tyrone

What drives you?
The constant need to be better and learn more to help more people and solve more complex problems 
 
Carbs or coffee?
Both!
 
A proud accomplishment?
As a person… my 3 kids. As a professional… it’s forever changing, I have proud accomplishments every day 
 
Who inspires you? 
Too many particular people to list but mostly people that work hard and make the most of what they have. Anyone who rolls their sleeves up and is willing to do the hard work to get what they want. 
 
What do you love about your job?
Changing people’s lives. Helping people achieve goals and dreams they never thought possible. 
 
What’s your favourite emoji?
🤦🏻‍♂️
 
Spirit food?
Ice cream 
 
Favourite lift?
Deadlift 
 
Binge watch?
Entourage 
 
Favourite supplement?
Alpha GPC
 
Recommended restaurant and why?

Too many to list. I’m a bit of a foodie, it’s the former chef in me. 

 

What’s something odd about you?
I’m just odd altogether. I play guitar and bass guitar and love power rangers. 
 

Check out Tyrone in the Kitchen:

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

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