When Olympic Intensity Met Enterprise Training: Heming's Session

Body Fat
Lost

1 %

Fat
Lost

1 kg

The Challenge: A Different Beast Entirely

Heming is a two-time Olympian who competed in Rio and Tokyo. He’s now an induction coach at Enterprise Fitness, guiding others through intense training. When we decided to put him through one of our workouts, he walked in with the confidence of someone who’d conquered the Olympic stage twice. “No workout can kill me,” he said with a grin. We thought it’d be interesting to see how Olympic conditioning translates to our style of training.

A Picture is Worth a 1000 Words

The Turning Point: Respect for a New Challenge

Five minutes in, Heming realized this was something completely different. We started with front squats, three to four reps with a six-second eccentric. Then came the “naughty curl,” designed to challenge you in unexpected ways. Heming was feeling it. Halfway through, we offered him a deal: finish the workout or have some fun and get an egg cracked on his head. With his signature humor, he chose the egg and laughed it off.

The Solution: Understanding Different Training Demands

What Heming experienced was a completely different training stimulus. Olympic table tennis requires explosive power and sport-specific endurance. Enterprise training focuses on slow eccentrics, time under tension, and controlled movement that challenges your body in new ways.

Even with years of elite conditioning and mental toughness, this specific type of training requires its own adaptation. Different stimulus, different adaptation, and Heming experienced that firsthand.

The Transformation: The Wisdom to Recognize the Challenge

This session gave Heming a fresh perspective on training. He experienced what his clients feel when they face something outside their comfort zone. Being elite in one area doesn’t automatically transfer to everything else, and that’s okay. The real strength? Recognizing when something challenges you differently, embracing it with humor, and learning from it. That self-awareness is what made Heming an Olympian and what makes him a great coach.

The Result

Body Fat
Lost

1 %

Fat
Lost

1 KG

Heming’s session showed exactly what makes Enterprise Fitness different. The intensity, the precision, the specific demands that challenge even elite athletes. His experience proves that our approach works because it meets people where they are and pushes them in ways they haven’t been pushed before. Whether you’re an Olympic athlete or just starting out, the programming is designed to challenge you specifically and effectively.

Heming's Final Thoughts on Enterprise Fitness:

With his characteristic humor and honesty, Heming embraced the challenge and the outcome. His willingness to be vulnerable and laugh at himself shows the kind of mindset that creates both great athletes and great coaches.

– HEMING

Key Takeaways:

It’s Finally Time to Get the Results You’ve Always Wanted

Our private personal training studio in Richmond has everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and supplement plan created exclusively for you.
Are you ready to change your body, health, and ultimately your life?