A 24 week transformation from chronic back pain and a lack of training and nutrition knowledge, to being fit, healthy and pain-free!
After his dad died of diabetes, Deepansh was eager to turn his life around. He walked into Enterprise Fitness wanting to get into shape, improve his posture, and play sport without feeling out of breath.
He was suffering from chronic back pain after a slipped disc injury, he had no nutritional knowledge, and had never done weight training.
Tyrone brought structure to Deepansh’ training and nutrition. His diet was part Vegan, which Tyrone kept in mind for his diet programming.
In 24 weeks, Deepansh lost 12 kg, starting at 80kg and finishing at 68kg
His body fat went from 22.2% to 14.2% and had a total measured fat loss of 90mm.
And last but certainly not least, his back pain is gone!