Home > Top 3 Chin Up Mistakes To Avoid

Top 3 Chin Up Mistakes To Avoid

3 Chin Up Mistakes and how to fix them in 60 seconds:

Not starting from a dead hang
Rounding your back at the top
Not using your lats

Solutions:

Lock your arms and legs out at the bottom
Squeeze your shoulders together at the top
Initiate the pull with locked arms

Watch the video below…

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This is a quick, entertaining and educational insight into lat pulldown featuring Mark Ottobre.

Enjoy!

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I just wanted to say a huge thank you to Al for everything you've done for me over the past year. You've been so much more than just a trainer—you’ve been a friend, a therapist, and someone who's always had my back. Your support, encouragement, and expertise have made a huge impact on my fitness journey. I’m incredibly grateful for all the times you pushed me, believed in me, and helped me grow.

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I rarely do these sort of reviews, but I’m so grateful to Tom Peacock and Enterprise. I was struggling with injuries that were stopping me being as active as I wanted, but Tom’s helped me get back to training safely and enjoy it. I’ve been so impressed by his expertise - he’s such a skilful and encouraging trainer. Enterprise’s approach to food and training has worked wonderfully well for me, and I love training there.

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Jahanzeb Hassan

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I believe what they are doing is amazing - it’s more like rehab. I went for weight loss and had steady loss of 1 kg per week. Shane was my coach and does his job. He pushes you when it’s time and understands your body.Yes you get trainers everywhere but they have fine tuned the fitness game to the next level. The knowledge is amazing. The system they have, works, I went for weight loss and worked 100 %. Highly recommended. Top quality stuff

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I'm thrilled to have found Enterprise Fitness! I want to express my gratitude for the exceptional one-on-one gym training that my teenage son has received from his personal trainer, Hugh. The transformation in his stamina, strength, and the positive impact on his basketball game have been truly impressive, all within a relatively short period. It's evident that the training is tailored to his individual needs, and the encouragement and support provided have made a significant difference in his fitness. As a parent, seeing my son thrive under such guidance brings me not only joy but reassurance. What sets Enterprise Fitness apart is not just the physical improvement of my son but also the personal and genuine care that Hugh and the team have consistently shown towards him—an essential aspect of the service I was seeking.I wholeheartedly recommend Enterprise Fitness, especially Hugh, for anyone seeking personalised and effective one-on-one training. The results speak for themselves, and the caring approach makes the entire experience exceptional.Thanks, Hugh, and the Enterprise Fitness team, for making a positive impact on my son's fitness journey through your excellent training program and for providing a safe and inclusive environment for him. #oneveryhappymum

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I joined enterprise to kick-start my fitness again. With the guidance and support of my coaches Al and Hugh I was able to drop 8kg, tone up, and really improve my fitness and habits. I have now developed a healthier lifestyle - which Al and Hugh were fantastic in supporting me with. My coaches helped me to break bad habits, learn proper gym form and nutrition, and to really tone myself up and develop a consistent routine. Al and Hugh would always push me and test my limits, which is something I couldn't do myself. I always enjoyed coming to my sessions, and achieving better results each week was amazing. I know that a lot of my success is attributable to my coaches - also both genuine and fun to chat with, yet completely dedicated to helping me achieve my fitness goals. I really appreciate them and would not hesitate to recommend Al and Hugh specifically! Thank you!

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If you want world class, THIS! IS! IT!!Saturday the 27th of Aug 2022 marked my 12th week training with Enterprise and with coach Amy. All I can say is, I’m so glad Mark picked up that phone when I called cancel my commitment. I was nervous and anxious about trying something new but once I stepped into the studio, I felt a sense of calm and comfort. It’s now almost March 2024 and I’m still training with Enterprise, striving to achieve my new goals.Dedication, education and commitment is the key to my new life. Training with Enterprise has given me that and more!Amy has been the absolute best! Any little question I have whether it’s “how do I do this exercise” to “what would you choose off this menu” she’s been nothing but brilliant and made the whole process simple and enjoyable.This review can go on for ever, really I just want to say thanks for investing the time in me, I look forward to ongoing training with the team.Keep up the great work!

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I can't recommend Ari Otis enough as a trainer! Thanks to his expertise, I've exceeded my expectations by Iosing over 6kg and gaining more muscle and definition in such a short time. Ari is extremely thorough, knowledgeable and professional and has perfectly tailored my sessions to achieve my goals. He also makes the sessions enjoyable, no matter how tough they are. The only downside is that I've bulked up so much that my clothes are bursting at the seams! I definitely recommend Ari if you want great results and a positive training experience.

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