Have you ever wondered what it takes to be a WBFF Pro?
Well Mark takes you inside a complete workout with Anna McManamey WBFF Pro, Oxygen magazine cover model and WBFF Pro Bikini Competitor.
In this episode, Mark shows you his go to’s for building shoulders that stand out on stage.
Try it in the gym. And let is know which exercise is your favourite!
Time-stamped show notes:
A1: V bar pulldown
A2: Seater shoulder press
B1: Arnie press
B2: Wide grip seated row
B3: Lat raise (mermaid/standing)
B4: Neutral grip seated row
C1: Wide pronated pull up
C2: Cable side raise
D1: Y raise
D2: Shoulder extensions
- 5 Tips To Overcoming Your Eating Disorder
- 8 Contest Philosophies You MUST Follow If You Want To Compete
- Whey – Yay or Nay?