๐๐ Glute Activation For Maximum Muscle Recruitment (And Growth) ๐๐
With the popularity of the bubble butt, we wanted to share ourย favourite gluteย activators to help you maximise your glute training. Weย recommend to do these before your workout. If youโve ever found yourself trying to work your bum but you end up with sore hamstrings and quads, give then youโll find these glute activation exercises useful pre-training:
- Clams
- Glute bridge
- Donkey kicks
- Banded side-to-side walks
Watch this video as Head Coach, Mark takesย you through these glute activation exercises, and learn how to perform these activation exercises properly!
Related Postsย