Home > How To Do A Dumbbell Shoulder Press

How To Do A Dumbbell Shoulder Press

Learn to Shoulder Press and stay injury free!

Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight.

Over time, it’s a recipe for disaster.

Start the movement in a neutral grip, with your palms facing in. This will help utilise your lat to stabilise the shoulder and place less force on external rotation in the initial movement.

Watch our tutorial to ensure your technique is on-point.

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I just wanted to say a huge thank you to Al for everything you've done for me over the past year. You've been so much more than just a trainer—you’ve been a friend, a therapist, and someone who's always had my back. Your support, encouragement, and expertise have made a huge impact on my fitness journey. I’m incredibly grateful for all the times you pushed me, believed in me, and helped me grow.

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Training at Enterprise was a fantastic experience right from induction to my last session. The program was tailored to my goals and objectives and I loved how engaging my trainer Shane was throughout the process.The 12 week program equipped me with the fundamentals I need to confidently understand my body, nutrition and workouts, which I am able to apply beyond the program itself.Shane kept me accountable, motivated and his guidance during each session has been invaluable and I would easily recommend him for anyone considering joining.

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Tom Peacock, my personal training specialistconsistent full attentions and evaluationsshowing empathy and his faith in his clientwill keep his words with no doubtcreating safe environment to train hardereffective exercise explanations and demonstrationssmart analyser, problem solving, fine-tuning skills when facing any forms of obstacles in clientsprofessional but still cool vibesmaking it possible to gain beyond the original physical goalsEnterprise Fitness in Cobalt Blue with Indigo colored building, warm "Brownie" colored bricks inside makes this studio even more outstanding too :)

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Been with Enterprise for two years. Al is professional and commited. Safe and supportive environment for training. Would definitely recommend this place!!

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I rarely do these sort of reviews, but I’m so grateful to Tom Peacock and Enterprise. I was struggling with injuries that were stopping me being as active as I wanted, but Tom’s helped me get back to training safely and enjoy it. I’ve been so impressed by his expertise - he’s such a skilful and encouraging trainer. Enterprise’s approach to food and training has worked wonderfully well for me, and I love training there.

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Jahanzeb Hassan

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I believe what they are doing is amazing - it’s more like rehab. I went for weight loss and had steady loss of 1 kg per week. Shane was my coach and does his job. He pushes you when it’s time and understands your body.Yes you get trainers everywhere but they have fine tuned the fitness game to the next level. The knowledge is amazing. The system they have, works, I went for weight loss and worked 100 %. Highly recommended. Top quality stuff

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Peter Andreadis

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I can't recommend Enterprise Fitness any higher. As someone who was initially anxious about joining a gym, I felt immediately welcomed and supported. The studio has a fantastic atmosphere and top-notch equipment.What sets Enterprise apart are the fantastic coaches. I was lucky enough to have Coaches K & Jazz throughout my initial 12 weeks, and could not be happier. They both took the time to explain everything I was unsure about in great detail, ensuring I left each session with a great workout and newfound knowledge.I've achieved results I never would have imagined achieving on my own, and i can't thank Jazz & K enough for their guidance, support & enthusiasm.If you are considering a PT, I would look no further.

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Jason was my trainer at EF. I took part in the program for six months. Definitely world class gym and training program. Next level professional, they cover everything including diet, weight loss,how to increase muscle mass in the most effective way and troubleshooting problems. The trainer is available to ask questions whenever you need,I found this extremely useful. Jason was very patient, understanding, knowledgeable and fun to work with. The gym is a great friendly environment and not intimidating at all like some gyms. You are given everything you need to make the necessary changes,it’s all taken care of. Highly recommend!

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I have only great things to say about my experience at Enterprise Fitness and it’s all thanks to my trainers Jason and Shane.From day one, they were extremely knowledgeable and informative about the process and how to achieve my goals. Immediately the results spoke for themselves and it was the first time I’d ever had such success. I’ve never felt stronger, fitter and healthier. I’m confidently setting goals I never thought achievable before.They were always quick to respond to queries and flexible when I had clashes with work etc. I was able to train 3 times a week consistently for 6 months thanks to this.I’ve moved cities and that’s the only reason I had to end my time at EF but I highly recommend it! I’ll be taking everything I learned from nutrition to strength training with me.Thanks so much Jason and Shane!! And a special shout out to Heming who helped answer all my questions about the process when I first enquired.

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From the moment I walked into Enterprise Fitness I felt welcomed and supported by the entire team. Shane and Jason are exceptional coaches who truly care about my fitness goals and well-being. Their friendly and meticulous approach to nutrition and training has helped me achieve results I never thought possible in the short time frame.

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I'm thrilled to have found Enterprise Fitness! I want to express my gratitude for the exceptional one-on-one gym training that my teenage son has received from his personal trainer, Hugh. The transformation in his stamina, strength, and the positive impact on his basketball game have been truly impressive, all within a relatively short period. It's evident that the training is tailored to his individual needs, and the encouragement and support provided have made a significant difference in his fitness. As a parent, seeing my son thrive under such guidance brings me not only joy but reassurance. What sets Enterprise Fitness apart is not just the physical improvement of my son but also the personal and genuine care that Hugh and the team have consistently shown towards him—an essential aspect of the service I was seeking.I wholeheartedly recommend Enterprise Fitness, especially Hugh, for anyone seeking personalised and effective one-on-one training. The results speak for themselves, and the caring approach makes the entire experience exceptional.Thanks, Hugh, and the Enterprise Fitness team, for making a positive impact on my son's fitness journey through your excellent training program and for providing a safe and inclusive environment for him. #oneveryhappymum

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I joined enterprise to kick-start my fitness again. With the guidance and support of my coaches Al and Hugh I was able to drop 8kg, tone up, and really improve my fitness and habits. I have now developed a healthier lifestyle - which Al and Hugh were fantastic in supporting me with. My coaches helped me to break bad habits, learn proper gym form and nutrition, and to really tone myself up and develop a consistent routine. Al and Hugh would always push me and test my limits, which is something I couldn't do myself. I always enjoyed coming to my sessions, and achieving better results each week was amazing. I know that a lot of my success is attributable to my coaches - also both genuine and fun to chat with, yet completely dedicated to helping me achieve my fitness goals. I really appreciate them and would not hesitate to recommend Al and Hugh specifically! Thank you!

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If you want world class, THIS! IS! IT!!Saturday the 27th of Aug 2022 marked my 12th week training with Enterprise and with coach Amy. All I can say is, I’m so glad Mark picked up that phone when I called cancel my commitment. I was nervous and anxious about trying something new but once I stepped into the studio, I felt a sense of calm and comfort. It’s now almost March 2024 and I’m still training with Enterprise, striving to achieve my new goals.Dedication, education and commitment is the key to my new life. Training with Enterprise has given me that and more!Amy has been the absolute best! Any little question I have whether it’s “how do I do this exercise” to “what would you choose off this menu” she’s been nothing but brilliant and made the whole process simple and enjoyable.This review can go on for ever, really I just want to say thanks for investing the time in me, I look forward to ongoing training with the team.Keep up the great work!

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I can't recommend Ari Otis enough as a trainer! Thanks to his expertise, I've exceeded my expectations by Iosing over 6kg and gaining more muscle and definition in such a short time. Ari is extremely thorough, knowledgeable and professional and has perfectly tailored my sessions to achieve my goals. He also makes the sessions enjoyable, no matter how tough they are. The only downside is that I've bulked up so much that my clothes are bursting at the seams! I definitely recommend Ari if you want great results and a positive training experience.

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