kat-resultsWhy did you come to Enterprise Fitness?
I came to Enterprise Fitness because I wanted to train and learn about nutrition from the best. I entered a 12 week body transformation competition and I wanted to win.
I decided to join Enterprise as I had always loved working out but never really had any guidance from a personal trainer. I had also lost the spark for training and fitness. Coming to Enterprise and having their guidance and trusting them 100% reignited my passion for health, fitness and has sparked a new interest in nutrition.

What do you feel that you have achieved?
I achieved so much more than I ever hoped for. I have achieved a body I am proud of, I feel more energised, happier and confident within myself and this is only after 12 short weeks. I have gained personal satisfaction from having reached my short term goals and the belief that I can do anything I set my mind to.

What have you learned?
The knowledge I have gained from training at Enterprise is amazing. The best thing by far I learnt is that you don’t need to do cardio to drop body fat!! I have also learnt so much about what foods I should be eating and the frequency of meals. Abs are definitely made in the kitchen. It has been such an eye opener to realise I can eat more food and still drop body fat.
I have learnt so much along the way from Enterprise Fitness in regards to information/advice about nutrition, training and supplements. The whole Enterprise team are very knowledgeable and are keen to share their knowledge with you.

What’s next for you?
I’ve just finished my 12 week challenge so I am still deciding what my next set of goals will be; it may be competing on stage or just to maintain my fitness. Whatever I decide I will definitely continue to train with Enterprise. I couldn’t imagine training without them now as this journey is only just beginning for me.

Would you recommend it to your friends/people looking for this?

Absolutely, I can’t speak highly enough of the whole Enterprise team and how professional they are. They genuinely care for all of their clients.

Kat Rowles
HR Manager