It’s the start of 2021, and time to kickstart your new goals! Even though 2020 wasn’t a great year for Melbournians to hit the gym due to everywhere being closed for 8-9 months, the team at Enterprise Fitness still managed to deliver epic transformations. Check out the top 10 transformations of 2020 and get inspired to be the best you in 2021 below: 1. He Lost 44Kg! | Joe’s MONSTER Transformation For years Joe got caught up with work and…
For years Joe got caught up with work and his health and fitness fell off along the way. He tried many times to recoup his health, joining various gyms, and signing on to different programs, but nothing seemed to ‘click’. That’s when he found us – Enterprise Fitness. Want to find out what happens next? Watch the full video below. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living…
Very few people reach this condition – and even fewer during a pandemic! Alessandro went from 77kg on 8th February 2020 to 66kg by 31st October 2020 and he even placed #2 in his first comp! Check out his amazing before and afters below. Alessandro’s Results for the NSW State Championships: Bodybuilding First Timers – 2nd Place Bodybuilding Rookie – 3rd Place Bodybuilding Novice – 3rd Place Bodybuilding Opens Men’s Overall – 4th Place Thanks to his Enterprise Master…
An inspirational story of Nicole’s lockdown life and weight-loss transformation We have reached out to our clients to share their lockdown stories to help remind you all – you are not alone in your health and fitness journey. This week, Nicole shares how she survived lockdown and lost 8.4 kilos in 12 weeks. Hello everyone, I’m Nicole, I work as an accountant. I have really struggled with lockdown and I have to say, I’m honoured to have this chance to…
Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full time hours meant that she had little time to take care of herself. She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having…
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and he’s still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. We’re looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…
Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much Damian lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damian’s food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damian’s training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…
