Behind all the bling and glamour on stage, is months of hard work, sweat, tears and blood. Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition! Training When taking on a new client, I believe it’s important to ensure that they have a strong foundation in terms of training, nutrition, and general lifestyle. So in the first 4…
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder Injury Comp Prep With Team Enterprise Taught Me So Much! The Healthy Approach To Comp Prep Helped Put Me at Ease
When David came to me, he had limited control and function of his left scapula, and his main goal was to resolve that issue. In order to get the best result possible, we ensured his nutrition was on point as his left scapula was limiting his training intensity. Before every upper body session, we incorporated movements to increase scapular stability and control. Then during his workout, we focused on low intensity, unilateral movements to isolate and strengthen the weaker side….
I always had the dream of competing in the back of my mind when I first came to Enterprise Fitness, however there was no way I thought I would be stepping on a stage within the first 5 months of joining. In May 2018 I entered my first ever Fitness Competition and I managed to walk away with winning First Place in ‘Sports Model First Timers’ and a Second Place in ‘Fitness Model First Timers’. This was a dream come…
I first started with Enterprise Fitness at the start of October 2017. I was in a place where I didn’t feel good about myself. I wasn’t what most people would call overweight, but I was definitely quite chubby – I didn’t have the physique that I wanted to make me happy. I was sluggish and in a bit of a ‘rut’ mentally with what to do in order to be where I wanted to be. I decided to come to…
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…
It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past weekend. I entered four categories and managed to walk away with four medals – a 2nd, a 3rd and two of 5th places. It was an absolutely amazing day! A year ago, I would’ve laughed if you told me I would be on stage – and in a bikini! I…
Meet Kelly. Kelly has been prepping with Senior Coach Tyler for the ICN All Female Classic this past weekend. Here’s a little recap of how she placed: 🥇1st – Ms Sports Model First Timers Class 3 🥈2nd – Ms Fitness Model Novice Class 2 🥉3rd – Ms Fitness Model First Timers In the beginning, the goal was to give Kelly a bigger engine so we worked her calories up to around 2500 calories per day with 50-60% of those coming…
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We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
