Lisa has been training at Enterprise since 2013. She’s competed, gotten stronger, kicked arse and completely transformed her life. But what made her initially want to step up her health, fitness and focus? Enjoy Lisa’s story, it’s raw and very real… Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp prep for the stage from about 12 weeks out from show day. Our goal was to have June stage ready 2 weeks out so we…
Marcus came to Enterprise Fitness in January 2018 with the goal of changing his body composition, increasing muscle mass and getting leaner. He was also recovering from a fairly significant bicep tendon tear which required surgery. 10 months later and we have a head-turning transformation! STATS Weight: 76kg same as the start Body Fat: 21% down to 8% (13% drop) Lean Mass: up from 60kg to 69.4kg (9.4kg increase) TRAINING In line with Marcus’ goal of getting stronger, we started out…
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength as these were seen as the two biggest factors needed to improve his performance on the field while keeping him injury free. After the Soccer…
Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big my idea of staying lean was cardio and…
Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the surgeon that you would need a hip replacement by the age of 35… 😨 Meet Chris 🙋♂️ Chris came to Enterprise Fitness confused about what to do with an injury that he’d been battling for more than 10 years. He was reluctant to get started. However, after the first consult…
Behind all the bling and glamour on stage, is months of hard work, sweat, tears and blood. Today, we asked Master Coach Reece to reveal how he helped Felicia transform her body in 16 weeks, in time for her to step on stage in her first ever WBFF competition! Training When taking on a new client, I believe it’s important to ensure that they have a strong foundation in terms of training, nutrition, and general lifestyle. So in the first 4…
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder Injury Comp Prep With Team Enterprise Taught Me So Much! The Healthy Approach To Comp Prep Helped Put Me at Ease
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We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
