Do you kill it in the gym, eat healthy, but the results are just not showing? Meet Sandra. She had this EXACT issue. She trained her socks off, ate well, but was at a massive sticking point. Sandra came to us for our expert guidance to take her physique to the next level. Turned out competing was a big goal on the bucket list; what better way to prep than with Enterprise Fitness? During Sandra’s training with Master Coach Tyler…
This wasn’t a quick run-yourself-into-the-ground transformation. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living in Perth away from home, Joe picked up some less than optimal nutrition and lifestyle habits allowing his weight to creep up year after year. Upon his return to Melbourne, he was fed up and ready for change, not being happy with how he looked or felt. From Day one, Joe never missed a beat,…
Results are easy when you know what you’re doing Monika weighed 68 kilos in the photo on the left; she was hungry all the time with zero results to show for it. Fast forward 12 weeks, in the photo on the right, Monika weighs 62 kilos and has lost 6% body fat. To her surprise, she’s now eating more food than ever and getting better results. Need our Coaching? Contact us to learn more. Related Posts More Recovery Better Results |…
Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg (of which 58.1kg measured as lean mass) That’s a small change of 2kg in weight, 4.8% body fat loss, and a lean mass increase of just 1.1kg. In the before photo, Carol was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming…
Lockdown didn’t stop her from smashing her weight loss! She came to Enterprise wanting to feel comfortable in her skin. Unhappy at 76kg, she was eager to make a change. In her first 5 weeks, progress came easy training at Enterprise Fitness. But then COVID hit. Instead of going backward, Enterprise Senior Coach @lewis modified the program and together, she was able to stick to the home workouts. In the first 5 weeks at Enterprise she lost 5 kilos. In…
Despite her 2020 stage debut being cancelled, Jess still transformed her physique! After a break from her first comps, Jess returned guns blazing ready to kickstart 2020 in the best shape of her life. Since January, Jess and coach Liam have been hard at work, chipping away to get her ready for her third comp, the ICN Melbourne Muscle & model Champs. Jess v 3.0 was well and truly underway, but unfortunately her comp was cancelled due to COVID-19. Nevertheless,…
Even as a shift worker, he managed to gain muscle AND lose fat! Robert joined Enterprise weighing 76kg and measured in at 13.8% body fat. Theoretically, the numbers sound pretty good, right? But he was more concerned with what he saw in the mirror – dissatisfied with his body composition; he wanted to pack on some muscle. Although his training was sporadic, when he did exercise, it was mainly group training. His eating had no consistency – random meal timings and…
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
