11 Posts You Don’t Miss | January 2019

If you missed out on the Enterprise Fitness newsletters in January, here’s what happened…

#11: Mindset for Success – Ben Pakulski Interview!

Mindset for Success – Ben Pakulski Interview

We get into an in-depth discussion on the mindset it takes to be world-class and his answers probably aren’t what you would expect. It was an honour and a privilege to interview Ben and I know if you watch even half the show, you will walk away with golden nuggets that you can implement towards being a better you to live your greatest life (to steal Bens catch phrase!)

Click here to watch.

#10: Quality Accredited!

Enterprise Fitness Is Now Accredited By Fitness Australia

We did it! At Enterprise Fitness, we pride ourselves on leading by example, and that is exactly what we have done by becoming the first personal training studio to achieve Quality Accreditation from Fitness Australia.

Read the full press release from Fitness Australia here.

In this bonus episode of the Wolf’s Den, the audience throws a whole bunch of different questions at Sebastian Oreb. Sebastian is the Strength Coach to some of the strongest athletes on the planet, including the world’s strongest man, Thor Bjornsson.

Check out the episode here.

#8: How To Do A Incline Dumbbell Bicep Curl

Incline Dumbbell Bicep Curls

In this video, learn how to perform an incline dumbbell bicep curl properly.

#7: Why Diets Really Fail AND How To Succeed

Why diets really fail

In this video, we go pretty deep into the psychology of why diets fail and where the real change begins.

HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment.

Let us know what you think!

#6:  The Top 12 Female Transformations of 2018

Top 12 Female transformation

Want to see the best female transformations of 2018?

This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results.

However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life!

#5: The Top Ten Male Transformations of 2018

Top 10 Transformations of 2018

Want to see the best male transformations of 2018? 

Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner?

Check out the incredible hard work of these gentlemen here

#4: Moy’s Wolfpack Story so Far

Moy’s Wolfpack Story so Far

We’ve been on a journey together for the last 2 years, going on 3. She’s one of my students in Wolfpack and was kind enough to share it on camera. This video is very touching, and any time a student tears up talking about the change they’ve had, it always leaves me speechless.

Thank you Moy, looking forward to another year 🙂

Check out the story here.

#3: Learn How To Bench. BRO!

How To: Barbell Bench Press

This exercise tutorial will make you laugh and teach you a thing or two about how to bench press the right way.

Enterprise Master Coach, Liam does a great job being a ‘bro’ in this video.

Enjoy!

#2: Advice for Personal Trainers – How To Write Killer Programs

How To Write Killer Programs That Get Results

In this video I pull back the curtain and give you the “how we think” about writing training programs at Enterprise.

Enjoy this unique video on training and programming.

#1: New Years Resolutions – How to make the most of them!

New Year's Resolution

As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals!

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff