16 Posts You Don’t Miss | March 2019

If you missed out on the Enterprise Fitness newsletters in March, here’s what happened…

#16: Trainer spotlight | Luke Walker

Luke joined our team first as a client. Now he’s a much-loved member of our team. In fact, his nickname at Enterprise is DJ Luke Skywalker as he plays the best tunes!

#15: Comp Success Story in March

Liam Fitzgerald.

Big congrats to Coach Liam for gracing the stage both at the Arnold qualifier and at the Arnolds.

#14: How To: Incline Barbell Bench Press

In this video, Mark and Liam will teach you how to perform an incline barbell press to have a stronger and better-looking chest.

#13: Inside a Comp Peak Week!

Grab a cuppa and enjoy this inside a competitor’s journey with Adrian Faranda.

This is a highly entertaining look at the crazy world of competing and peak week.

Highly recommended – critics are calling it a hit and competitors are wanting to train with us 🙂

#12: Comp Photos from the ICN Rookie of the Year 2019

We had a great weekend at the ICN Rookie of the Year.

Check out the happy snaps from our competitors and coaches. Special shout outs to Sandra Tainton, Sammy Rogers, Adrian Faranda, Aaron Luxmoore and Sam Wells.

#11: Close Grip Bench Press

In the old school Poliquin days, Charles would say a close grip bench press is the mother lift for the upper body.

So it’s an important exercise to build and get right because it carries over to so, so many other pressing movements. Always make sure you get as tight as possible under the bar.

#10: Winning Gold; Sam Wells!

Sam Wells

Big shout out to Sam winning 3 categories at her first comp with the amazing support of her coach Anna and the whole team at Enterprise. Well done Sam! Outstanding results!

#9: Q&A Nutrition with Dan Garner

In this episode of the Wolf’s Den, Dan Garner takes the audiences questions on nutrition. This is a great show that I know you will enjoy!

#8: Helping Personal Trainers Win

Egwin Tan

Egwin joined Wolfpack last year to help get a start up mobile personal training business off the ground and fast. He’s been in the industry for 25 years and is wildly successful in the corporate world. So to receive Egwin’s praise is truely humbling.

#7: Using an Arm Blaster!

The Arm Blaster

Have you used one of these before? If not, you’re missing out!

Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump!

#6: Transformation | Sammy Rogers

Sammy lost 14 kilos in 12 weeks and competed in her first competition last weekend. What’s more impressive is her why. She had a terrible car accident some years back, and wanted to compete to prove to herself that she’s back!

On behalf of the Enterprise team, Sammy, you’re a legend.

#WeChangeLives

#5: Why Beliefs and Values are More Important than Skills and Skill Sets.

This video was filmed during a live event where I spoke openly about why clients fail in the face of ‘knowing what to do’. Hint, the answer is never a better diet.

#4: A Teary 4 Years

Bec McSweeny.

Bec has been part of the Wolfpack program for 4 years. She’s made some amazing progress as a trainer, but more importantly, as a person.

#3: Dumbbell Bench Press and it’s variations

Dumbbell Bench Press and variations.

In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what.

#2: Transformation | Brendan Reddy

Brendan Reddy.

Congratulations to Brendan for transforming his body and losing 5.3 kilos of pure fat and gaining 4.4 kilos of raw, lean muscle. His coach Tyler and the Team at Enterprise are looking forward to seeing your gains in the next training phase.

#1: The Greatest of All Time | Ed Coan

What Michael Jordan is to basketball, Tiger Woods is to golf, Arnold is bodybuilding,

Ed Coan is to powerlifting.

Mark goes one on one with the great one in this epic hour long interview about the life and times of Ed Coan.

 

Stay tuned for another big month in April!