If you missed out on the Enterprise Fitness newsletters in March, here’s what happened…
Luke joined our team first as a client. Now he’s a much-loved member of our team. In fact, his nickname at Enterprise is DJ Luke Skywalker as he plays the best tunes!
Big congrats to Coach Liam for gracing the stage both at the Arnold qualifier and at the Arnolds.
In this video, Mark and Liam will teach you how to perform an incline barbell press to have a stronger and better-looking chest.
Grab a cuppa and enjoy this inside a competitor’s journey with Adrian Faranda.
This is a highly entertaining look at the crazy world of competing and peak week.
Highly recommended – critics are calling it a hit and competitors are wanting to train with us 🙂
We had a great weekend at the ICN Rookie of the Year.
Check out the happy snaps from our competitors and coaches. Special shout outs to Sandra Tainton, Sammy Rogers, Adrian Faranda, Aaron Luxmoore and Sam Wells.
In the old school Poliquin days, Charles would say a close grip bench press is the mother lift for the upper body.
So it’s an important exercise to build and get right because it carries over to so, so many other pressing movements. Always make sure you get as tight as possible under the bar.
#10: Winning Gold; Sam Wells!
Big shout out to Sam winning 3 categories at her first comp with the amazing support of her coach Anna and the whole team at Enterprise. Well done Sam! Outstanding results!
In this episode of the Wolf’s Den, Dan Garner takes the audiences questions on nutrition. This is a great show that I know you will enjoy!
Egwin joined Wolfpack last year to help get a start up mobile personal training business off the ground and fast. He’s been in the industry for 25 years and is wildly successful in the corporate world. So to receive Egwin’s praise is truely humbling.
The Arm Blaster
Have you used one of these before? If not, you’re missing out!
Liam and I give you the inside-out on how to use an arm blaster. It’s almost like a standing preacher curl. Great way to get a killer pump!
Sammy lost 14 kilos in 12 weeks and competed in her first competition last weekend. What’s more impressive is her why. She had a terrible car accident some years back, and wanted to compete to prove to herself that she’s back!
On behalf of the Enterprise team, Sammy, you’re a legend.
This video was filmed during a live event where I spoke openly about why clients fail in the face of ‘knowing what to do’. Hint, the answer is never a better diet.
#4: A Teary 4 Years
Bec has been part of the Wolfpack program for 4 years. She’s made some amazing progress as a trainer, but more importantly, as a person.
Dumbbell Bench Press and variations.
In this video I give you the 411 on dumbbell bench pressing. From flat, decline to incline, rotating grip to neutral hand positions, what’s best and what does what.
Congratulations to Brendan for transforming his body and losing 5.3 kilos of pure fat and gaining 4.4 kilos of raw, lean muscle. His coach Tyler and the Team at Enterprise are looking forward to seeing your gains in the next training phase.
What Michael Jordan is to basketball, Tiger Woods is to golf, Arnold is bodybuilding,
Ed Coan is to powerlifting.
Mark goes one on one with the great one in this epic hour long interview about the life and times of Ed Coan.
Stay tuned for another big month in April!