The Top 12 Female Transformations of 2018
Want to see the best female transformations of 2018? This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results. However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life! #12: Sarah Boland “Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last…
Don’t Miss These Posts On The Enterprise Fitness Blog…
If you missed out on the Enterprise Fitness Level Up in December, here’s what happened… #12 The Muscle Mechanic on The Wolf’s Den I had so much fun making this episode and I think you will have a lot of fun watching it. Bonus is; you will probably learn a bunch of stuff too! Eugene’s a smart guy and we cover a heap of topics… and share a lot of laughs. #11 How to do a Stiff Legged Deadlift Often an exercise…
How To Do A Barbell Stiff-Legged Deadlift
In this video, Mark will teach you how to do a Barbell Stiff-Legged Deadlift. Related Posts How To Do High Bar Squat Pseudo Health Protein Bars Comp Prep Timeline For Bikini Competitors Transcript From How to do a Barbell Stiff-Legged Deadlift Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video,…
How to do a 1 and 1/4 Lunges
In this video, Mark Ottobre shows you how to 1 and 1/4 Lunges the right way. For a murderous leg pump, try these- just ensure you do them with control and poise. Jade demonstrates them beautifully in this video. Related Posts How To Do Rear Delt Raises How To Do High Bar Squat Pseudo Health Protein Bars Transcript From How To: 1 and 1/4 Lunge video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We…
Pseudo Health Protein Bars
In this video, we cover why protein bars are a not so healthy snack. Protein bars are often made with poor quality protein powders, mainly soy protein, often making them difficult to digest which in turn can cause digestive issues. Usually the ‘great’ tasting bars are loaded with all sorts of artificial flavours and sweeteners. Enjoy the video… Related Posts How To Do Cable Split Squats Correctly How To Do Rear Delt Raises How To Do High Bar Squat Transcript…
How To Do A Front Squat Correctly
Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video, we’re going to be…
Target Your Lower Traps with Y-Raises
Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find yourself weak when trying to maintain tightness on a bench press. This version of a Y raise is a killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony…
