How To Do A Front Squat Correctly
Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video, we’re going to be…
Target Your Lower Traps with Y-Raises
Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find yourself weak when trying to maintain tightness on a bench press. This version of a Y raise is a killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony…
Push Ups – A Guide to Doing Them Correctly
This video shows you tips and cues on how to do push ups correctly. Enjoy! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Push Ups – A Guide to Doing Them Correctly video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain…
Top 3 Bench Press Mistakes To Avoid
This is an entertaining and educational insight into bench pressing featuring Liam. Enjoy! Related Posts The Healthy Approach To Comp Prep Helped Put Me at Ease Comp Prep With Team Enterprise Taught Me So Much! A Sustainable Approach to Comp Prep
Structural Balance And Screening Tests At Enterprise
Initial screening for clients is a very important process in setting clients up for success. There a lot of “online training programs’ but the truth is; all online training programs fall short because of the simple fact, you can’t adequately screen or create a proper training program unless you can functionally see that person move in front of you. Trainers who don’t screen clients, or know how to screen clients are creating programs blindfolded. Screening is rudimental to…
Should You Do Fasted Cardio?
Today, head coach Mark Ottobre shares his thoughts on fasted cardio, and sheds some light on the common misconception that fasted cardio is the only way to get lean…. If you’re considering fasted cardio, the first question that you need to ask yourself is; for what purpose are you doing cardio? Are you training for a marathon? Are you in your final stages of prep? Do you think you have to? Is it something you enjoy? Many people do cardio…
I’m Amazed At How Much My Body Composition Has Changed
I fly in from Mildura every week to train at Enterprise. If you think that’s too much, read on… Coming from a background in Crossfit, I’ve never had one-on-one personal training sessions, let alone someone to look after my nutrition, supplementation and overall lifestyle. Having competed in the Australian Open and ranking amongst the top 5, I was training harder and heavier than ever, but I was always sore and tired. I wasn’t recovering properly and because of that, I…
