Unveiling Why Personal Trainers Fail Their Clients

Life has a peculiar way of challenging our perspectives. We often find ourselves caught in the grip of an all-or-none mentality, where success seems elusive, and failure looms like a shadow. It’s a mindset that promises everything but often delivers nothing. Yet, we persist. We throw ourselves wholeheartedly into pursuing one goal after another, giving […]

Rethinking Exercise Science for Better Results

University degrees are often seen as a gateway to success, promising knowledge and expertise in a chosen field. However, it is crucial to recognize that degrees alone may not bring significant results unless complemented by real-world experience. A prime example of this phenomenon can be observed in exercise science degrees within the fitness industry. Many […]

Luigi’s 12 Weeks Transformation for ICN

Meet Luigi. BEFORE: 90kg at 11% AFTER: 81kg @ 4.4%     Luigi, a dedicated personal trainer, sought to elevate his fitness journey by stepping onto the competitive stage for the first time. With a solid foundation in physique, training, and nutrition knowledge, Luigi recognized the importance of expert coaching to unlock his full potential. […]

Busting the Biggest Myths in Fitness and Nutrition: Get the Real Facts

In this comprehensive podcast episode by Enterprise Fitness, we dive deep into the world of fitness and nutrition, debunking the most common myths and providing you with evidence-based facts to help you achieve your health goals. Watch now to separate fact from fiction and get on the path to a healthier lifestyle. https://www.youtube.com/watch?v=sqIKPOkRAf0 Subscribe to […]

Shoulder Mobility Guide: Top Exercises for Enhanced Shoulder Mobility

Shoulder mobility is crucial for maintaining optimal physical function and performance in various activities. Whether you’re an athlete, a fitness enthusiast, or someone seeking to improve your range of motion, having good shoulder mobility is essential. In this blog post, we will explore the enlightening YouTube video titled “Shoulder Mobility Guide: Top Exercises for Enhanced […]

The Time vs Money Dilemma: How Busy Professionals Get in Shape with Minimal Time Investment

In today’s fast-paced world, time is a precious commodity, especially for busy professionals juggling demanding careers and personal responsibilities. As a result, many find it challenging to prioritize their health and fitness goals amidst a hectic schedule. However, in this era of innovative approaches, Enterprise Fitness has addressed the common “Time vs Money” dilemma by […]

The Ultimate Handbook for Bodybuilding Competitors

Are you looking to join a bodybuilding competition? Look no further, this is the ultimate guide of how to comp prep smartly.   Part I : Nutrition   Bodybuilding is a sport that requires dedication, discipline, and hard work. Bodybuilders need to focus on both their training and nutrition to achieve the desired physique for […]

How an Emergency Medical Physician trains 4 x Week with his Work Schedule

As an emergency medical physician, Shane Boderick has a demanding work schedule that often leaves little time for personal pursuits such as fitness. However, in a recent YouTube video by Enterprise Fitness, Shane shares how he has managed to maintain a consistent fitness routine despite the demands of his profession. In the video, Shane explains […]