Standing up for Personal Trainers across Victoria
Enterprise Fitness is featured in The Herald Sun this week, screaming out so the fitness industry can be heard The fitness industry in Melbourne is set to be closed FOR 9 MONTHS, thanks to Andrew’s Labor government. It’s destroying trainers, businesses and the physical and mental health of Victorians. We call for no confidence. Personal training studios can operate, keeping our clients safe from COVID. Personal Training studios have the best checks and balances in any industry, with on site…
The Basics of Counting Macros
Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what Macronutrients are: Protein Fat Carbohydrate Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function) Macronutrients are often referred to as macros for short. In…
Lockdown Story with Tina Tomolo | 8 Kilos Down and More Motivated Than Ever!
Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full time hours meant that she had little time to take care of herself. She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having…
Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Enterprise Home Workout Series | Full Body Burner
Here’s an absolute burner of a home workout Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…
Immune Boosting Vitamin Supplement
The media is talking nothing but COVID and fear. What they aren’t saying is how to boost your immune system. One of the most simple and effective vitamins to boost immune function is Vitamin C. When you double that with a liposomal delivery of vitamin C, you get an even more effective uptake. So at Enterprise Fitness, we’ve stocked up on Liposomal Vitamin C by Designs for Health to make sure we can support all our clients’…
Handling PMS The Natural Way
How to keep your PMS under control naturally, with Kristine Ottobre The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval….
