Sunny’s 6 Months Transformation
Meet Sunny. Body weight: 72kg – 62kg Body fat: 26% – 15% / 257mm – 119mm Timeframe: 6 months; March to Sep ‘22 Client’s initial goal: Sunny wanted to compete…
Jordan’s preparation for his first comp
Meet Jordan, Body weight: 98kg – 86kg Body fat: 18.4% – 8.3% / 179mm – 83mm Timeframe: Oct 2021 – Sep 2022 Client’s initial goal: Jordan wanted to compete from…
Nina’s 2 Years Transformation
Meet Nina, Body weight: 81kg – 71kg Body fat: From 15.8% to 5.6%. Note that she is not a ‘true’ 5.6%. The reason it’s low is because she is lean…
Let’s talk about … Breakfast!
Breakfast doesn’t ‘stoke’ the metabolism or simply regulate blood sugar. The truth is, if you eat junk for breakfast, you’ll feel sluggish for the rest of the day, and…
Michael’s 3 Months Transformation
Meet Michael. He works full time at an investment firm and runs on a busy schedule. He started the initial nutrition plan on a 5 day a week plan at a -20%…
Karen’s Outstanding Transformation
Meet Karen. Body weight: 62-47kg Body fat: 18.1% – ~5%? (hard to verify, as calliper calculations aren’t accurate when achieving Karen’s level of leanness at comp) Timeframe: 10 months Karen’s…
Coach Amy’s First Comp
Meet our very own Enterprise Coach Amy, trained by our Master Coach Tyrone. Body weight: 50kg – 52.6kg Body fat: 7.6% – 15% – 7.4% Other info: gained 2.6kg of…
