Chris’s Three Months Transformation
Meet Chris. Chris’s goal was body composition, he wanted to get leaner and stronger without compromising his social-life. Body Weight: 98.9kg > 92.6kg Body Fat: 18.4% > 12.5% Time Frame:…
Diet Goals vs Lifestyle Practices
Many people come to Enterprise with certain goals in mind and most health and fitness goals have an end date. Lose six kilos. Put on three kilos of muscle. Deadlift…
Lifestyle Transformation
Many come to Enterprise Fitness for weight loss & fat loss. This man was also seeking further assistance to improve movement patterns. The initial approach: “The initial approach was…
Chris’s Transformation
Meet Chris Chris has been training with Coach Amy and Coach Matt for 7 months. Amy & Matts’ approach: “The first approach that we took to get my client…
Enterprise Coach Cristiano’s Amazing Transformation
Meet our Enterprise Coach Cristiano Cristiano trains with our Master Coach Tyrone. His initial goal is to get absolutely shredded with the best physique of his life. He wanted to…
Sunny’s 3 Months Transformation
Meet Sunny Sunny’s Goals: Fat loss; undergo an initial fat loss phase before we undergo a build phase with the long-term goal of competing in 2023. Body weight: From 72kg…
Why Do Diets Fail?
Why traditional diets don’t work, setting process driven goals and how you can leverage your beliefs and personal values for lasting success. The eventual moment of frustration, despair and exhaustion…