This is what chronic back looks like… (Left)
And this is what no back pain looks like… (Right)
I have circled the main areas of dysfunction and drawn lines to highlight. Check out how bad his hands were pronated in! All structural/postural changes were done within a 6 month period using only strength training and joint prep/mobility exercises practiced at Enterprise.
I initially incorporated a lot of Gymnastic Bodies joint prep work which I learnt from the great coach Christopher Sommer. Dave has managed to adapted a gluten free nutrition schedule with other health issues also disappearing.
To date, Dave has lost 7 kilos. When I sat down with Dave the first time, this was my goal for him…
He thought I was being optimistic – he’s now nailed it.
Dave adds,
“Following my 6 month’s review I must thank you for a job incredibly well done. This has been a time of great adjustment for me (on many levels) and I’ve found myself undergoing a huge lifestyle & health transformation.
During this short time I have thrown away medication I’d been on for 20+ yrs and almost totally corrected a life-long back problem (scoliosis).
I have also reached many of the targets set for me from day 1 that quite frankly I simply struggled to believe, with the others very close as well. This has only inspired me to go much further!
I have already smashed every goal I set personally for myself and then some, and now have my focus clearly fixed on new targets. But more importantly I feel amazing! I never believed I would achieve so much, especially considering I’m no longer in my 20’s (or 30’s…., 😉 )
So thanks again for guiding, challenging, and motivating me the way you have. Finally, I would also like to thank all the other positive & encouraging people I have met along the way that form part of the Enterprise Fitness family. I can’t wait for my 12 month review!”
