If you missed out on the Enterprise Fitness newsletters in January, here’s what happened…
#11: Mindset for Success – Ben Pakulski Interview!
#10: Quality Accredited!
We did it! At Enterprise Fitness, we pride ourselves on leading by example, and that is exactly what we have done by becoming the first personal training studio to achieve Quality Accreditation from Fitness Australia.
#8: How To Do A Incline Dumbbell Bicep Curl
In this video, learn how to perform an incline dumbbell bicep curl properly.
#7: Why Diets Really Fail AND How To Succeed
In this video, we go pretty deep into the psychology of why diets fail and where the real change begins.
HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment.
Let us know what you think!
#6: The Top 12 Female Transformations of 2018
Want to see the best female transformations of 2018?
This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results.
However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life!
#5: The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018?
Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner?
Check out the incredible hard work of these gentlemen here…
#4: Moy’s Wolfpack Story so Far
#3: Learn How To Bench. BRO!
#2: Advice for Personal Trainers – How To Write Killer Programs
#1: New Years Resolutions – How to make the most of them!
As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals!
