Learn to Shoulder Press and stay injury free!
Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight.
Over time, it’s a recipe for disaster.
Start the movement in a neutral grip, with your palms facing in. This will help utilise your lat to stabilise the shoulder and place less force on external rotation in the initial movement.
Watch our tutorial to ensure your technique is on-point.