Melbourne's Leading & Most In-Demand Personal Training Studio

Nina’s 2 Years Transformation

Meet Nina,

Body weight: 81kg – 71kg

Body fat: From 15.8% to 5.6%. Note that she is not a ‘true’ 5.6%. The reason it’s low is because she is lean in the upper body and holds most her body fat in her legs, which Biosig does not include in the BF% calculation.

Other info: 188mm to 78mm of body fat on callipers (more relevant stat). Clear visible increases in muscle mass especially in quads, back and delts.

Timeframe: 2 years; if from when she started at Enterprise (2019)



Client’s Initial Goal: Nina wanted to do a photoshoot since 2020 but it was delayed multiple times due to lockdowns.


From Coach Jaka:

When I started with her in Nov ‘21, we committed to May, but this was also delayed due to a surgery. We finally achieved this 2 year goal in Sep ‘22 with an impressive physique to show for it – she couldn’t be happier with the process. As time was on our side, we were able to undergo a dedicated ‘building’ phase to focus on delts, back, glute and quad development for 4 months. This period aligned with her performance goals. From there, we were able to diet down for and reveal her newfound muscle mass.Along the way, we achieved various performance goals too, including going from 0 chin-ups to hitting 5 reps.


Nina’s Review:

“Training at Enterprise Fitness has been a massive learning journey and with the support of my coach Jaka I’ve been able to achieve goals that I never thought would be possible.

I have learned so much about fitness, strength training and nutrition during my time there, which has given me a sense of confidence in a space that was totally new to me.

Aside from sharing his wealth of experience, Jaka always goes out of his way to support my training. Programs are tailored specifically to what works for me, he shares fantastic tips and tricks around nutrition and is also fun to work with 🙂 Jaka always offers new ideas and approaches, but is also focused on technique and making sure everything is done safely and effectively.”

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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