10 Comp Prep Must Do’s New to competing? There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails! But we’ve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
bikini comp prep
Intense Glute Pump Boss Style With WBFF Pro Anna McManamey
Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey With such great feedback on our previous Boss Workouts we’ve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump! A SERIES 3 SETS A1 Slow reverse hyper x10 reps A2 Fast reverse hyper x20 reps A3 Slow glute bridge x10 reps A4 Fast glute bridge x20 reps B SERIES…
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how we prepared…
Meet Tyler, Enterprise Master Coach
Tyler is one of our expert Master Coaches. With a degree in Exercise & Sports Science, having run his own business and producing countless transformations, he quickly moved through the ranks to becoming an Enterprise Master Coach. Tyler appreciates the emphasis of teamwork and excellence at Enterprise Fitness. We pride ourselves on hiring the highest level of coaches, who continuously teach and learn from each other. He is now one of our program managers and has run presentations and…
Enterprise Fitness Clean Up at the ICN Champs!
A big well done to our Enterprise Fitness athletes who competed in the September 2019 ICN Victorian Championships. Our competitors cleaned up the placings and looked incredible on the day. Our Enterprise Fitness coaches did an outstanding job in guiding our athletes to the stage! Danae Vincent 1st – Sports Model First Timers 2nd – Sports Model Over 30 3rd – Sports Model Open David Kennedy 3rd – Physique Over 30 3rd – Physique Over 70kg 3rd – Physique Open…
Transformation to the Bikini Stage | Samantha Baker
Shout out to Sam! She made her first stage appearance as a Bikini Competitor in the ICN Victorian Champs this September. Her road to the stage was one hell of a journey, but Sammie managed to shed 19.8kg and 16.4% body fat, and she’s looked phenomenal on the day. You absolutely smashed it Sam, well done! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells Bikini Shredding…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
