In 8 weeks, Richard lost 6.2kg and is looking insane! After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our Master Coach Liam, and now heโs down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, thatโs 73.6mm difference! His weekly training was split into lower and upper days, which looked a little like this: Monday (moderate volume): Back…
fast weight loss
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top of that, she wanted to lose fat, gain lean muscle and strength. Originally she was only eating 2 meals a day, but with Lukeโs expertise, she increased her calories as high as 2300 calories and now ensures sheโs consuming 4 meals daily. Erica lost an amazing 18.2kg, from 95.9kg, down…
