This definitely isn’t your average transformation! The amount of lean mass Steve has put on is incredible. When he first started working with Coach Reece, he weighed 78.2kg, which was pretty underweight for his frame. For someone who was looking to compete, he had a long road ahead of him. He needed to get both bigger and leaner. Not only is he now 3.9kg heavier, weighing 82.1kg (and the heaviest he’s ever been), but he’s lost over 5% body fat….
fat loss
10kg Of Fat Lost With Enterprise Fitness | Tom Becker
He lost 10kg of fat and hit under 10% body fat! Meet Tom, he’s been a client of Enterprise for some years, and with our help he has made some immense changes in his life. Tom came to us in 2018 at 21.5% body fat; with our expert training and nutrition programming and our consistent support, he’s now reached below 10%. Our Senior Coach, Adrian started working with Tom last year, when he had hit a low of 17.8%. His…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
Fat Loss and Strength Gain | Jamie Hughes
Jamie came to Enterprise wanting to lose weight and get in better shape. Since working with Lewis at Enterprise Fitness, he’s lost 7kg and 10% body fat, with the added bonus of increasing his strength! Jamie and Lewis are still hard at work, so watch this space. Related Posts Transformation from Footy Girl to Photoshoot Queen From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White Boss Workouts | Bootie Burner Featuring Amelia Vitale
Boss Workouts | Bootie Burner Featuring Amelia Vitale
Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it yourself and let us know how you get on! 4 sets (or 5 if you can hack it) A1 Trap bar deadlifts x6-8 4010 A2…
Enterprise Fitness Top 12 Transformations
Our Top 12 Client Transformations! We’ve been working hard this winter to make sure our clients get the best results! Let’s check out our TOP 12 winter transformations for 2019… 1. Morgan Coleman Weight: 74kg Body Fat: 12.1% to 4% Lean Mass: 65kg to 68kg A quick 7 week transformation, to start off with! In that time, Morgan and Coach Reece did some serious damage. He’s been able to get leaner and stronger at the same time, and in doing…
Under 10% Body Fat in 10 Weeks | David Ottobre
Well done to our July transformation winner! Within 10 weeks, David Ottobre managed to lose 4.1kg and 5.7% body fat with the support of Enterprise Master Coach, James Kelly. Body Fat: 15.4% to 9.7% Body Weight: 79.1kg to 75kg Lean Mass: 66kg to 68.2kg The aim was to break the 10% barrier in a 10-12 week time frame as a short term goal; they nailed under 10% at the end of week 10. With David being immensely driven, he set…
