hydrogenated fats

Vegetable oils, Canola Oil and Margarine are bad news… They’re marketed as healthy fats, so it’s difficult to comprehend that these ‘healthy’ oil and spread alternatives, are actually pretty darn harmful to us. Let us set the scene… There has been so much published on fat, but here are the key concepts worth noting: Saturated fat does not ‘cause’ heart disease Eating dietary fat does not make you fat The average diet contains too much pro-inflammatory omega 6 The average…