“A Whole New Level – Personally and Professionally”

Check out our incredible member, Kiko Berry!

Training with Master Coach Carla, Kiko has achieved an outstanding result and placed 2nd at her first ever comp; The ICN All Female Classic!

Kiko Berry Carla Girolamo Figure Lean Comp Prep Coach Best Personal Trainer in Melbourne Transforsmation Transformation Before After Gyms Gym Richmond Australia Results

We asked Kiko about her time so far with Carla and Enterprise Fitness…

“After considering the idea of entering my first body building competition, a friend recommended I train with Carla from Enterprise Fitness. I had no idea about what was involved in competing but I knew I wanted to learn more about the process.

When I began my training, I saw physical changes within the first couple of weeks!

These initial few weeks were really challenging for me, both mentally and physically; I had to retune my body to this new way of eating and training. Being vegetarian, it was always going to be an interesting journey for me. I had no idea that for 5 months I was going to be eating 5 meals a day and including so many eggs and sweet potato! I was uncertain if I even had a physique that could gain the size needed to be in a Figure body building competition.

personal trainer

As a Personal Trainer, I teach clients about the body, nutrition and how to make changes to see the results they want. But this was a whole new level for me; personally and professionally.

About half way through the process I started to doubt myself, big time. Comparing myself to what I thought I had to be to compete, and not feeling ‘ready’.

I asked Carla every session “are you sure I’m going to be ready!?” and each time she reassured me.

I came out of that slump with focus and the strongest mindset I’ve ever had. AND I made it to the stage.

comp prep

I hardly slept the night before and the day itself was surreal! I’ve never seen so many girls drinking maple syrup and eating rice cakes. I was unbelievably nervous. My ankles were shaking on stage, I was holding my breath, I felt like I was going to pull every muscle I’d worked so hard on. Round two on stage I felt more confident in myself. Placing 2nd in First Timers and 4th in Novice was more than I had expected for my first competition.

Training with Carla at Enterprise Fitness has been one of the most challenging and rewarding journeys I’ve ever set my mind to. I was pushed beyond what I thought I could achieve and given so much support. An amazing experience on every level.”

Kiko Berry

Personal trainer and Enterprise Fitness member

Kiko Berry Carla Girolamo Figure Competitor Enterprise Fitness ICN All Female Classic Placing First Body Competition Melbourne Best Personal Trainers Trainer Training Transformation Before After Muscle How To Lean Up Gym

 

Have some fitness goals that you’re ready to smash?

Get in contact with us today! [email protected]

In the meantime, download our video series, The 3 Biggest Mistakes Female Competitors Make. 

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Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
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ESA
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YI LI
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JORDAN
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FRANCEE

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JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
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HELEN
I never thought that I could do all these training sessions and movements at the beginning
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JOE
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3 Biggest Mistakes
Female Competitors Make

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

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