“A Whole New Level – Personally and Professionally”

Check out our incredible member, Kiko Berry!

Training with Master Coach Carla, Kiko has achieved an outstanding result and placed 2nd at her first ever comp; The ICN All Female Classic!

Kiko Berry Carla Girolamo Figure Lean Comp Prep Coach Best Personal Trainer in Melbourne Transforsmation Transformation Before After Gyms Gym Richmond Australia Results

We asked Kiko about her time so far with Carla and Enterprise Fitness…

“After considering the idea of entering my first body building competition, a friend recommended I train with Carla from Enterprise Fitness. I had no idea about what was involved in competing but I knew I wanted to learn more about the process.

When I began my training, I saw physical changes within the first couple of weeks!

These initial few weeks were really challenging for me, both mentally and physically; I had to retune my body to this new way of eating and training. Being vegetarian, it was always going to be an interesting journey for me. I had no idea that for 5 months I was going to be eating 5 meals a day and including so many eggs and sweet potato! I was uncertain if I even had a physique that could gain the size needed to be in a Figure body building competition.

personal trainer

As a Personal Trainer, I teach clients about the body, nutrition and how to make changes to see the results they want. But this was a whole new level for me; personally and professionally.

About half way through the process I started to doubt myself, big time. Comparing myself to what I thought I had to be to compete, and not feeling ‘ready’.

I asked Carla every session “are you sure I’m going to be ready!?” and each time she reassured me.

I came out of that slump with focus and the strongest mindset I’ve ever had. AND I made it to the stage.

comp prep

I hardly slept the night before and the day itself was surreal! I’ve never seen so many girls drinking maple syrup and eating rice cakes. I was unbelievably nervous. My ankles were shaking on stage, I was holding my breath, I felt like I was going to pull every muscle I’d worked so hard on. Round two on stage I felt more confident in myself. Placing 2nd in First Timers and 4th in Novice was more than I had expected for my first competition.

Training with Carla at Enterprise Fitness has been one of the most challenging and rewarding journeys I’ve ever set my mind to. I was pushed beyond what I thought I could achieve and given so much support. An amazing experience on every level.”

Kiko Berry

Personal trainer and Enterprise Fitness member

Kiko Berry Carla Girolamo Figure Competitor Enterprise Fitness ICN All Female Classic Placing First Body Competition Melbourne Best Personal Trainers Trainer Training Transformation Before After Muscle How To Lean Up Gym

 

Have some fitness goals that you’re ready to smash?

Get in contact with us today! [email protected]

In the meantime, download our video series, The 3 Biggest Mistakes Female Competitors Make. 

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