Blood Markers and Body Composition
Learn the sniper approach to optimal health and performance! Get your blood markers taken with our Enterprise Fitness Naturopath and learn how to create the best version of your body. Let’s face it, when people think of health and performance they usually don’t think of looking at their bloods… But they should! You see, your blood never lies! The problem is, when you get your bloods done by your GP, they are interpreted in very wide references ranges, usually based…
Steroids and the War on Drugs
Let’s talk DRUGS! In this episode of Wolf’s Den, we delve into this controversial world, and discuss everything from the use of drugs by professional athletes, to the decriminalising of cannabis and other recreational drugs. Dr Matthew Dunn, Senior lecturer at Deakin University, whose research interests include the use of performance and image enhancing drugs, along with other synthetic and psychoactive substances, shares his knowledge on the drug world, and gives his open and honest opinions on the use and development…
Supplements: Do You Need Them?
Supplements are useful if you’re someone wanting to optimise their health. However we’re not talking about protein powders, fat burners or pre-workouts. Learn more in this short video. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Transcript From Supplements: Do You Need Them? video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the…
3 Best Magnesium Supplements
Not all Magnesium supplements are created equal. In this video, we review our top 3 Magnesium supplements and explain when to use which and why. Note: Not all Magnesium supplements are useful to assist sleep. Get the right one. Related Posts Electrolytes – The Most Underrated Supplement Performance Coffee and Which One’s To Buy Bodyweight Squats As A Screening Tool Transcript From 3 Best Magnesium Supplements video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar….
Electrolytes – The Most Underrated Supplement
The KTS Solutions electrolytes is my most favourite supplement of all time. Now I know, that’s a big call, however think of it practically. Dehydration can impede performance by as much as 70%! So it’s in your best interest to stay hydrated and keep your electrolytes at an optimal level. But beware, not all electrolytes products are created equal. The only brand I use is KTS Solutions. I wish I had stock in this company! Related Posts Fruit and Body Composition A…
Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best methods of testing for it Common sources of heavy metals What supplements and protocols to use for safe and effective heavy metal detoxification What is…
Why You Should Reconsider Baking With Protein Powders
Protein pancakes. Cupcakes. Ice creams… These days you can literally make anything out of protein powders. But just because you can, doesn’t mean you should! We asked head coach Mark Ottobre about his thoughts on this, and here’s what he said… In a fat loss plan, I don’t recommend whey protein. Period. Heated or not heated. Reason being, whey can convert into glucose quite easily via gluconeogenesis and raise your blood glucose levels. Want to test this? Get your fasted…
