Heavy Metal 101 – The Enterprise Fitness Podcast
In the health, fitness and wellness game there are a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise Fitness style. You’ll learn about: Heavy metal toxicity and best […]
Why You Should Reconsider Baking With Protein Powders
Protein pancakes. Cupcakes. Ice creams… These days you can literally make anything out of protein powders. But just because you can, doesn’t mean you should! We asked head coach Mark Ottobre about his thoughts on this, and here’s what he said… In a fat loss plan, I don’t recommend whey protein. Period. Heated or not […]
Achieving Victory Over A Toxic World – Enterprise Fitness Podcast
In today’s episode, we bring on guest speaker, Mark Schauss, author of Achieving Victory Over A Toxic World In this interview, we talk about Mark’s personal story in Achieving Victory Over A Toxic World Toxicity explained Answering the statement, “you don’t need to detox” The most harmful toxins Which toxins affect testosterone and how to avoid them […]
Glutamine vs BCAAs for Recovery
Is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? Here’s the answer! Related Posts How Sugar Affects Your Body The Devastating Truth About Your Nutrition The Magnificent Seven by Dr Robert Rakowski Nutrition Explained Simply
How Competitors Mess Up Their Preps
Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast
Whey – Yay or Nay?
People love protein powders. They’re like the religious iconic symbol for all that is good in the universe. But there is nothing good about taking something that should taste like absolute crap, and turning it into something that tastes like cheesecake, or chocolate, or peanut butter, or whatever other flavour you like. That is just […]
Supplements – Do You Need Them and Will They Help?
Hi Mark, is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? I am a competitive pole dancer wanting to stay lean and recover as best possible, but if I already eat awesome with lots of met, veg, butter and complex […]
Trying to Make Sense of Muscle Testing For the First Time
Diving straight into it – what is it? Some people say that muscle testing is a way to ask your body’s ‘subconscious mind’ for answers. But this doesn’t fully explain what muscle testing actually does. For a clearer explanation, it’s a non-invasive technique that tests the body’s autonomic (involuntary) nervous system and its responses to […]
5 Recommendations To Boost Your Brain Performance
Enterprise founder and owner, Mark Ottobre, shares his top recommendations that make you sharper, focused and more alert. In this video, Mark shows his geeky side. Is he even speaking English? Related posts How To Carb Up For A Comp? Top 3 Foods To Include In A Healthy Diet Supplements – Do You Need Them and […]
The Big Lie About Calcium: How Healthy Is Milk, Really?
What do you think of when you think about bone health? Is it… Calcium? And what do you think of when you think about calcium sources? Is it… Dairy? If that’s the case, why do some milk cartons say “with added calcium”? Isn’t it already rich in calcium? How much calcium do you need anyway? […]
