Hit A Plateau But Can’t Tell Why?
Maybe it’s your nutrition. Or supplementation (or lack of it). Or your daily dose of common toxins (including parabens, BPA, arsenic, petroleum, which can be found in everyday items!) Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied kinesiology to determine nutrients, foods and supplements that […]
The Magnificent Seven by Dr Robert Rakowski
Eat right, Drink right, Move right, Sleep right, Poop right, Think right, Talk right. In conjunction with Clean Health Fitness Institute, we invited Dr Robert Rakowski from Houston, Texas to deliver a 3-day Functional Nutrition Course here in Melbourne. Dr Rob uses natural and lifestyle medicine to treat people ranging from elite performance athletes, to […]
Your Diet Is Like A Pair Of Rubber Crocs
Due to the nature of modern agriculture, our diet is lacking key nutrients like magnesium and zinc, simply because the soil that we farm on is so depleted. That’s why your diet looks like a pair of rubber crocs – because it has so many ‘holes’! And since nutrition is the foundation of your life, it’s […]
4-Time Ms. Australia’s Secret Supplements!
Janet Kane is a 4-time Miss Australia and has won gold at the Arnold Classic 3 years running. I’ve been coaching her for almost a decade and I guided her on what supplements to take. Janet is driven, inspired and doesn’t ever give up. She is someone that I would refer to as dopamine dominant; […]
6 Tips to Naturally Support Your Body If You Have Asthma
Enterprise Fitness resident functional health practitioner, Kristine Ottobre recently wrote an article on all things asthma. Kristine goes into depth about asthma, what it is and how it affects exercise. Read on as Kristine gives advice on how changes in lifestyle, diet and supplementation can naturally and effectively treat this condition that affects so many… […]
Let’s Talk Adrenal Fatigue, Hormones & 1000g Carb Refeeds
*****Enterprise Fitness Podcast Episode 10 is LIVE Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the […]
Functional Health Leader Bob Guiel Speaks About Fad Diets
Last Wolf Pack course, we flew Bob Guiel down to teach the pack about nutrition and supplementation (as well as a little muscle testing)… Over the next few weeks, we will be giving you an insight on the sort of quality education we provide to only the best of the best. Are you a personal […]
John Meadows and Comp Prep – The Enterprise Podcast
What does John Meadows, coach to many IFBB Pros and elite level bodybuilders from around the world recommend when it comes to training, nutrition and supplementation for a comp? Reece and the crew at Enterprise Fitness had the pleasure of meeting John in person when they did his Hypertrophy and comp prep course earlier in 2015. John has trained countless bodybuilders […]
Client Update with Vegan and First-Time Fitness Model Jasmine
When I first met Jaz, I could tell that I had a good foundation to work with for fitness modelling. However, after discussing her nutrition and taking initial biosig readings it was apparent that despite leading a ‘healthy lifestyle’, Jaz did not know how to get the most out of her body and work towards […]
Applied Muscle Testing Course Review : With Bob Guiel
Last week was massive! Hosting our dear friend Bob Guiel teaching his Level 1 and Level 2 Applied Muscle Testing course. We had students from all over Melbourne, Australia and around the world to attend. With 26 students, plus the entire Enterprise crew, the atmosphere in the studio was electric! The most rewarding part was […]