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4-Time Ms. Australia’s Secret Supplements!

Janet Kane Enterprise Fitness Mark Ottobre Supplements Melbourne Best Personal Trainer Janet Kane is a 4-time Miss Australia and has won gold at the Arnold Classic 3 years running. I’ve been coaching her for almost a decade and I guided her on what supplements to take.

Janet is driven, inspired and doesn’t ever give up. She is someone that I would refer to as dopamine dominant; meaning, she’s always on (kinda like me, hence why we have worked so well together for so many years).

If someone like Janet took the standard supplement advice that most competitors are given, she could be in a lot of trouble.

What do I mean by that?

Most competitors are taught they need something to train ‘harder’ so they take pre-workout after pre-workout and try fat burner after fat burner. This amps them up for training; the problem being, they get so amped for training that their cortisol and adrenals stay ‘on’ well into the evening when it’s time for bed! And not sleeping can really inhibit recovery and speed at which you can lose body fat, build muscle and recover from workouts.
Janet Kane Enterprise Fitness Mark Ottobre Supplements Melbourne Best Personal Trainer

So for Janet, as you can imagine; we don’t have to focus on getting her to train ‘harder’. Our supplementation supports her recovery and wind down process. Through muscle testing, the two supplements that have made a world of difference to Janet are:

  • 5HTP and
  • Taurine


Because they calm her down and settle the brain after a full day. They speed up the recovery process so she can do what she does best, train hard!

Now I don’t recommend you to just go out and pick yourself up some 5HTP or Taurine. However, what I do suggest is for you to take an inventory of what supplements you’re currently taking and ask the following two questions…

  1. Why am I taking this?
  2. Does this fit with a holistic approach to my health?

As I like to say, healthy people look good, but there are plenty of people who look good that aren’t healthy. Optimal supplementation should be about health- not just to try and get you to look good.

Supplement Smart!

Janet Kane Enterprise Fitness Mark Ottobre Supplements Melbourne Best Personal Trainer

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

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To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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