What do you think of when you think about bone health? Is it… Calcium?
And what do you think of when you think about calcium sources? Is it… Dairy?
If that’s the case, why do some milk cartons say “with added calcium”? Isn’t it already rich in calcium? How much calcium do you need anyway?
Watch this video to find out the answers!
- The Devastating Truth About Your Nutrition
- The Magnificent Seven by Dr Robert Rakowski
- Nutrition Explained Simply