Hi Mark! When it’s time to carb up for comp day, how should it be done? How close to comp day should one start and how does that translate into the action of how much and what carbs to eat? Thanks!
– Jason Kent
Ever spent weeks and months in comp prep, only to be confused about what to do right before the actual competition?
Don’t let the wrong carbs ruin all your hard work!
In this short video, Mark explains how to carb up before a competition, including when to do it, what carb sources to choose, how much to have…
- The Devastating Truth About Your Nutrition
- The Magnificent Seven by Dr Robert Rakowski
- Nutrition Explained Simply