Home > Fat Blasting Upper Body Workout – Boss Style

Fat Blasting Upper Body Workout – Boss Style

Get the heart racing and the upper body pumped in this fat blasting workout.

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Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour!

The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle.

Repeat the circuit 4 times.

The second circuit involves just two exercises, with 45 seconds rest after each movement. Be conservative with your weights on the farmer’s walk – we’re looking to get the heart rate up!

Repeat this 4 times, and keep pushing yourself right up until the end.

Try it out and let us know how you found it!

A SERIES: 4 SETS

A1 chin ups x5-6 reps
15 sec rest
A2 lat pull down x6-8 reps
15 sec rest
A3 sled pull (approx 16 meters)
75 sec rest
A4 dumbbell press x6-8 reps
15 sec rest
A5 vertical ball throw x6 reps
15 sec rest
A6 rope slams x20 sec
75 sec rest

B SERIES: 4 SETS

B1 farmer’s walk (The Ottobre Special) approx 30 meters
45 sec rest
B2 upper body prowler push x10 reps
45 sec rest

NOTE: please warm up appropriately, make use of our tips in the video

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I just wanted to say a huge thank you to Al for everything you've done for me over the past year. You've been so much more than just a trainer—you’ve been a friend, a therapist, and someone who's always had my back. Your support, encouragement, and expertise have made a huge impact on my fitness journey. I’m incredibly grateful for all the times you pushed me, believed in me, and helped me grow.

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I believe what they are doing is amazing - it’s more like rehab. I went for weight loss and had steady loss of 1 kg per week. Shane was my coach and does his job. He pushes you when it’s time and understands your body.Yes you get trainers everywhere but they have fine tuned the fitness game to the next level. The knowledge is amazing. The system they have, works, I went for weight loss and worked 100 %. Highly recommended. Top quality stuff

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If you want world class, THIS! IS! IT!!Saturday the 27th of Aug 2022 marked my 12th week training with Enterprise and with coach Amy. All I can say is, I’m so glad Mark picked up that phone when I called cancel my commitment. I was nervous and anxious about trying something new but once I stepped into the studio, I felt a sense of calm and comfort. It’s now almost March 2024 and I’m still training with Enterprise, striving to achieve my new goals.Dedication, education and commitment is the key to my new life. Training with Enterprise has given me that and more!Amy has been the absolute best! Any little question I have whether it’s “how do I do this exercise” to “what would you choose off this menu” she’s been nothing but brilliant and made the whole process simple and enjoyable.This review can go on for ever, really I just want to say thanks for investing the time in me, I look forward to ongoing training with the team.Keep up the great work!

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