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I became the Australian Welterweight Champion!

Fred Tukes

Hello My name is Frederick Tukes and I’ve been boxing 30 years and I’ve been a sparring partner to 31 world champions. 

I turned professional at 35 years old, which is considered late for the typical boxer. I was having success at that late age because my body wasn’t worn. 

But I knew I was in a “young man’s game” as the pundits would say, and although the old school way of training for fights had served me well, I wanted more.

That’s when I heard of Mark, and his major success in training bodybuilders.

We talked and shortly thereafter, I started training with him. My body didn’t quite understand the switch, but it adapted quickly and I saw major changes.

It was like we reversed the ageing process, and I was getting stronger, faster and bigger! So I kept with it.

A year later, I was contemplating retirement when I got a phone call, offering a shot at the Australian Boxing Title.

I told Mark and he said to me, “let’s get to it”.

My challenge was great at 42 years old, fighting against a 27 year old. Mark had never trained a boxer before, and he wasn’t quite sure about the science behind boxing, but he was determined to get me in the right shape for a fight. So he hit the books and did as much research as possible.

As a man of perfection and quality, he made sure I had everything I needed from supplements to food plans to training. He was extremely focused, and this was his chance to take his knowledge to the next level and build a rep for not just bodybuilding, but also for performance athletes.

Well, on 24th February 2013, I became the Australian Welterweight Champion – the oldest in Australian history, as well the second American to win it since the great Jack Johnson 90 years ago.

I couldn’t have done it without Mark’s skill and understanding of the body and his passion for what he does

Black Onyx Tukes

Fred and Mark

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Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

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We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
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We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

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We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

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You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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