Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much he lost.
Starting at 135kg, he’s now down to 110kg.
Enterprise Fitness devised a smart training and nutrition programme to get the weight off.
They built up his food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced.
His training first focused on the basic fundamental movements, before he progressed to the heavy stuff.
As the week’s progressed, the intensity increased for extra fat loss.
Well done team for this 24 week transformation 👏🏻👏🏻👏🏻