Chest, Back and Shoulders Workout with Mark Ottobre, Enterprise Fitness Founder
Enterprise Fitness members and followers have been curious about what we get up to in our training. So we decided to film Enterprise Fitness Founder, Mark Ottobre, training Chest, Back and Shoulders with Marshall.
From pre-workout espresso, intra-workout electrolytes, warms-ups to the lifting.
Mark and Marshall have what we call cooperative competition. Both want to out-lift the other whilst encouraging each other at the same time.
It’s always a hard workout when you have someone to push you. As for the actual workout:
A1: Bench press
B1: Seated barbell shoulder press with 3 pauses
B2: One-arm dumbbell row
C1: Side lat raise (dumbbell)
C2: Rear delt raise (dumbbell)
This short video will give you insight into Mark’s training- he also shares tips and tidbits on warming up, wrapping your wrists on the bench and the psychology of training with a buddy. For the full clip, check it out below:
Join Mark and benching partner, Master Coach Marshall Tan, for an upper-body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition.
So the question is; who won?