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How an Emergency Medical Physician trains 4 x Week with his Work Schedule

As an emergency medical physician, Shane Boderick has a demanding work schedule that often leaves little time for personal pursuits such as fitness. However, in a recent YouTube video by Enterprise Fitness, Shane shares how he has managed to maintain a consistent fitness routine despite the demands of his profession.

In the video, Shane explains that his work schedule can be highly unpredictable, with long shifts and irregular hours. Despite this, he recognizes the importance of prioritizing his physical health and making time for exercise. To achieve this, he turned to Enterprise Fitness, a personal training studio in Melbourne, Australia.

Through working with a personal trainer at Enterprise Fitness, Shane was able to develop a training plan that was tailored to his specific needs and schedule. One of the key strategies that he uses to balance his work and fitness schedule is to plan his training sessions in advance. This allows him to ensure that he has time set aside for exercise, even on days when his work schedule is particularly demanding.

Shane also emphasizes the importance of staying flexible and being willing to adjust his workout routine as needed to accommodate unexpected changes in his schedule. For example, he may need to shift a planned workout to an earlier or later time slot depending on his work schedule.

In addition to planning and flexibility, Shane prioritizes his nutrition and recovery to support his fitness goals. He ensures that he is eating a balanced diet that supports his physical activity and that he is getting enough rest and recovery time to allow his body to recover from his workouts and his demanding job.

One of the key takeaways from Shane’s story is the importance of finding a fitness routine that is sustainable and enjoyable. For him, working out provides an opportunity to take time for himself and focus on his personal well-being, which in turn helps him to better serve his patients.

Finding a fitness routine that works with a demanding work schedule can be a challenge, but it is possible with the right mindset and strategies. By prioritizing physical health, planning ahead, staying flexible, and supporting the body through nutrition and recovery, it is possible to maintain a regular fitness routine even in the face of a demanding work schedule.

Moreover, as an emergency medical physician, Shane’s story highlights the importance of self-care and finding ways to balance the demands of a high-stress job with personal pursuits such as fitness. By making time for physical activity and taking care of his body, Shane is better equipped to perform his duties as a physician and provide the highest level of care for his patients.

It is also important to note that Shane’s story is not unique to emergency medical physicians. Many professions have demanding schedules that can make it challenging to maintain a consistent fitness routine. However, with dedication and the right strategies, it is possible to find a balance between work and fitness.

Overall, Shane Boderick’s story is a powerful reminder of the importance of prioritizing physical health and finding a fitness routine that works for your individual needs and schedule. Through planning, flexibility, and support, it is possible to make time for exercise and reap the benefits of improved physical health and overall well-being.


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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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