I used to skip before bed just to close my rings…

 

 

 

In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on quality over quantity, she was able to get better results in less time.

In the YouTube video “I used to skip before bed just to close my rings…”, Kit Chan shares her experience working with Enterprise Fitness and how she was able to achieve her fitness goals despite having a busy lifestyle. Like many people, Kit initially felt like she needed to spend hours at the gym in order to see results. She would push herself to complete long workouts, even if it meant sacrificing other important aspects of her life.

However, when she began working with Enterprise Fitness, Kit learned that quality is more important than quantity when it comes to training. By focusing on intense, efficient workouts that targeted specific muscle groups, she was able to get more results in less time. She was also able to reduce the frequency of her workouts, allowing her to fit her training around her busy schedule.

One of the key principles of the Enterprise Fitness approach is to focus on individualized training programs that are tailored to each client’s unique needs and goals. This means that Kit was able to work with her trainer to develop a program that fit her lifestyle, rather than trying to force herself to adhere to a rigid, one-size-fits-all approach.

Through her work with Enterprise Fitness, Kit was able to achieve significant improvements in her fitness and body composition. She also learned the importance of prioritizing recovery and self-care, including getting enough sleep and fueling her body with the right nutrients.

Overall, Kit’s experience with Enterprise Fitness serves as a great reminder that more isn’t always better when it comes to fitness. By focusing on quality over quantity and developing a personalized training program, it’s possible to achieve great results in less time, while still balancing other important aspects of your life.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

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