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Jessica – From Rehab to Photoshoot

Pain-free and Full of Confidence!

Jess initially came to Enterprise Fitness to rehab a serious back injury that had left her bedridden for a period of time. The main goal was to get her moving pain-free without worrying about feeling unsafe when performing more complex movements. After making significant progress towards this goal, Jess then decided that she wanted to do a photoshoot while continuing the rehab for her back injury. So towards the end of 2020, we started preparing her for a photoshoot.

Here are Jess’ results at a glance:

  • Bodyweight: 6.7kg lost (70.4kg to 63.7kg)
  • Body fat: 8% drop (25.5% to 17.5%)
  • Lean mass: Maintained at 52.5kg

Here was how we did it:



At the start, training for Jess was all about building a foundation of the basics and relearning movement patterns and neural muscular connection. After she mastered these, we then started slowly introducing movements that she was uncertain about. We also worked on her mindset, where she learned that her body was strong and competent to perform those movements safely. Once we developed a good amount of strength, we started increasing the volume to focus on her body composition for her photoshoot later on down the track. From a movement perspective, Jess made enough progress to competently perform the front squat and trap bar deadlift — two movements she was very hesitant about at the start. From a rehabilitation standpoint, this was a massive win for Jess and her goals. 


The nutritional approach for Jess was pretty straightforward. We first built her daily calories up to maintenance level and kept this the same for around one month. This was to upregulate her body while we were meeting her energy requirements. After Jess decided to work towards the goal of a photoshoot, we started to taper her food back down in small gradual drops. We also had small re-feeds so we weren’t keeping her calories restricted for too long, which could potentially affect numerous factors such as her performance, recovery and general energy. 

We are so proud of the HUGE amount of confidence she has gained throughout the process, not to mention slaying it at her photoshoot!

Want to do the same and achieve similar results? Book a consultation with us today. 

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

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To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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